Happy Monday and welcome to another round of Health & Lift Ness! This episode is packed with useful tips for those wanting to get back to the gym or even considering entering a weight room for their very first time!

From equipment to gym etiquette, we will help you be ready for your first gym session of the year. 

Each week we will be answering questions from the public so please do get in touch at [email protected].

You can follow us at www.inverness-courier.co.uk or on our social media:

Facebook 

Twitter 

Instagram

If you like our show share some love on the channels above or leave us a review on your favourite podcasting platform - that would mean the world to us.

Health & Lift Ness is brought to you by Highland News & Media.

Music: 'Lucky Day' by Jingle Punks.

Welcome to episode 2 of Health & Lift Ness! Before delving into all things fitness, we wanted to tell you more about our expert panelists Steve Walsh and Jack Gunn - so that you can be sure you are in good hands here! 

Each week we will be answering questions from the public so please do get in touch at [email protected].

You can follow us at www.inverness-courier.co.uk or on our social media:

Facebook 

Twitter 

Instagram

If you like our show share some love on the channels above or leave us a review on your favourite podcasting platform - that would mean the world to us. 

Health & Lift Ness is brought to you by Highland News & Media.

Music: 'Lucky Day' by Jingle Punks.

Happy Monday and welcome to the first episode of Health & Lift Ness! As we are all thrilled by the upcoming reopening of our beloved gyms, we speak to our expert panelists Steve Walsh and Jack Gunn on how gyms will look next week, what to look forward to, the role of gyms in our communities and much more!  

Each week we will be answering questions from the public so please do get in touch at [email protected]. 

You can follow us at www.inverness-courier.co.uk or on our social media channels: 

Facebook 

Twitter 

Instagram 

Health & Lift Ness is brought to you by Highland News & Media. 

Music: 'Lucky Day' by Jingle Punks.

We introduce you to our podcast and the voices that will keep you company with fun weekly episodes on all things fitness.

Hear it all from our host Andy Dixon. 

Thanks for listening, and stay tuned!

Music: 'Lucky Day' by Jingle Punks.