Madume🌻,

On this episode of BeMoYu Talks with Lesego I introduce our June 4 -part series on "Healing the emotional body". 

See link for the episode on YouTube: https://youtu.be/2yk6ZT5v_bs

The opposite of repression is expression. In order to process our emotional distress and move it through out of our body, so it doesn’t get stuck there, we need to learn to express our emotions , in the body and mind. 

However we firstly need to learn to:

Be aware of them;  

Allow yourself to feel them; 

Accept them and 

Re-set by moving past them. 

Please remember that this is a dialogue not a monologue so please comment and share your views on this episode.

Don't forget to like, share and subscribe.

Malebo le lerato,

Lesego

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#emotionalhealing 

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