This week I speak about my recent vacation and the lessons learned from it, positive and negative.
Discuss about the podcast and find out the latest news on Reddit: <a href="https://www.reddit.com/r/Fit_Til_30_Podcast/">https://www.reddit.com/r/Fit_Til_30_Podcast/</a>
Contact address for feedback and questions: fit.til.30.podcast@gmail.com
Be notified of future episodes by following the podcast on Twitter and Facebook:
<a href="https://twitter.com/FitTil301">https://twitter.com/FitTil301</a>
<a href="https://www.facebook.com/Fit.Til.30.Podcast">https://www.facebook.com/Fit.Til.30.Podcast</a>

This week I speak about my recent vacation and the lessons learned from it, positive and negative. Discuss about the podcast and find out the latest news on Reddit: https://www.reddit.com/r/Fit_Til_30_Podcast/ Contact address for feedback and questions: fit.til.30.podcast@gmail.com Be notified of future episodes by following the podcast on Twitter and Facebook: https://twitter.com/FitTil301 https://www.facebook.com/Fit.Til.30.Podcast

This week I speak about my recent vacation and the lessons learned from it, positive and negative.
Discuss about the podcast and find out the latest news on Reddit: <a href="https://www.reddit.com/r/Fit_Til_30_Podcast/" rel="noopener noreferrer">https://www.reddit.com/r/Fit_Til_30_Podcast/</a>
Contact address for feedback and questions: fit.til.30.podcast@gmail.com
Be notified of future episodes by following the podcast on Twitter and Facebook:
<a href="https://twitter.com/FitTil301" rel="noopener noreferrer">https://twitter.com/FitTil301</a>
<a href="https://www.facebook.com/Fit.Til.30.Podcast" rel="noopener noreferrer">https://www.facebook.com/Fit.Til.30.Podcast</a>

Episode 11: Holiday dieting - do's and don'ts

Hi, my name is Tudor, a 29-year-old IT worker that has struggled with obesity for the last 10 years. Join me on a year long weight loss journey to see if I can go from obese to a healthy weight by the time I reach the fabled 30 year mark. This podcast will deep dive in various health and fitness topics, as well as answer any questions from listeners every week on Wednesday.

Discuss about the podcast and find out the latest news on Reddit:
https://www.reddit.com/r/Fit_Til_30_Podcast/
Contact address for feedback and questions:
fit.til.30.podcast@gmail.com

Health & Fitness

Hi, my name is Tudor, a 29-year-old IT worker that has struggled with obesity for the last 10 years. Join me on a year long weight loss journey to see if I can go from obese to a healthy weight by the time I reach the fabled 30 year mark. This podcast will deep dive in various health and fitness topics, as well as answer any questions from listeners every week on Wednesday. Discuss about the podcast and find out the latest news on Reddit: https://www.reddit.com/r/Fit_Til_30_Podcast/ Contact address for feedback and questions: fit.til.30.podcast@gmail.com

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Episode 11: Holiday dieting - do's and don'ts

Episode 11: Holiday dieting - do's and don'ts