In this episode of the Kendra Maya Podcast, we dive into the importance of communication as a building block for growth.

Kendra Maya is a Himalayan Yogi from the Trilok Akhada. We have Maha Vrukayu (aka Nishant Raj) with us, who is a Yogi and student of Guru Pashupati from the 17,000 year old ancient Himalayan yoga school called Trilok Akhada. He is also an actor and a martial artist of Brazilian jiu-jitsu. You can connect with him @mahavrukayu on Instagram.

The questions we cover:

(00:37) Introduction

(3:20) Is brutal honesty any good?

(7:06) How important is honesty towards the people in our life?

(9:55) Why do people get anxious?

(11:20) How negative self-talk influences your nervous system?

(20:03) How is honest communication the foundation of creating value?

(27:51) How escapism is preventing you from growing

(33:18) How the pace of your learning is connected to honest self-connection?

(33:55) How quietness can be created by reconnecting with your body?

If you enjoyed this episode, then like, share and subscribe to the channel. A free way of supporting us is by rating the channel on Spotify and Apple podcasts apps. You can send in feedback and comments also at [email protected]. We are on Patreon offering exclusive meditation videos on weekends, to begin mastering communication: patreon.com/TheKendraMayaPodcast. Check it out!

Credits: Music score from Veed.io. "King and Queens, New York"