In this episode of the Kendra Maya Podcast, we dive into how to set and maintain boundaries tactfully with Siddha Yoga. Kendra Maya is a Himalayan Yogi from the Trilok Akhada. We have Maha Vrukayu (aka Nishant Raj) with us, who is a Yogi and student of Guru Pashupati from the 17,000 year old ancient Himalayan yoga school called Trilok Akhada. He is also an actor and a martial artist of Brazilian jiu-jitsu. You can connect with him @mahavrukayu on Instagram.The questions and topics we cover in this episode are through a mind-map:1. How to know your boundaries?2. How to maintain your boundaries?3. How to communicate them tactfully?3 powerful meditations specifically designed to teach you the following: -Resolve physical pain and find the roots of emotional pain, learn to become consistent about anything that matters to you and learn how to distinguish between good and bad decisions.Master Communicator – Foundation 3 week course details.If you enjoyed this episode, then like, share and subscribe to the channel.A free way of supporting us is by rating the channel on Spotify and Apple podcasts apps. To know more about the upcoming events or for feedback, get in touch at [email protected] or find us @kendramayamohini or @mahavrukayu on Instagram.Credits: Music score from Veed.io. "King and Queens, New York"

In this episode of the Kendra Maya Podcast, we dive into how to manage time stress free with Siddha Yoga. Kendra Maya is a Himalayan Yogi from the Trilok Akhada. We have Maha Vrukayu (aka Nishant Raj) with us, who is a Yogi and student of Guru Pashupati from the 17,000 year old ancient Himalayan yoga school called Trilok Akhada. He is also an actor and a martial artist of Brazilian jiu-jitsu. You can connect with him @mahavrukayu on Instagram. The questions and topics we cover in this episode are through a mind-map: 1. What is stress? 2. What is time? 3. How to manage time stress-free 6 powerful meditations specifically designed to teach you the following: - how to accept rejection and say 'no' gracefully - learn about Time as a sentient being and change the speed of time as you perceive it - learn about energy as a sentient being (how to conserve and create Energy) Master Communicator - Intensive 6 week course details If you enjoyed this episode, then like, share and subscribe to the channel. A free way of supporting us is by rating the channel on Spotify and Apple podcasts apps. To know more about the upcoming events or for feedback, get in touch at [email protected] or find us @kendramayamohini or @mahavrukayu on Instagram. Credits: Music score from Veed.io. "King and Queens, New York"

This is the third part of the series ‘Unlocking the secrets of Himalayan Yoga’ where we have Guru Pashupati on the Kendra Maya podcast delving into the fundamentals of inner peace.

Kendra Maya is a Himalayan yogi at Trilok Akhada. She is also a Sustainability Specialist from a tropical forestry perspective. In this episode, we have Guru Pashupati with us, who is a lineage authority (Nath Parampara Adhikari) of the 17,000 year old ancient Himalayan school of Yoga called Trilok Akhada from India and Nepal.

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00:15: Where do Yogasutras and Yoga come from?

00:45: What is Consciousness (Shiva) and Energy (Shakti)?

1:27: When does transformation or evolution occur? And what does disassociation occur?

2:14: Why is it important to perceive your pain from a higher perspective?

3:05: How to move on when shit happens?

3:34: What does Trilok Akhada mean?

If you got value from this episode, then subscribe to our channel here and review the channel on Spotify and Apple podcast apps.

If you are interested in learning to move on from your emotional and physical pains to understand and fulfill your needs better, join our free Yoga of Accomplishment community on the Klearmind app. Email us at [email protected]

In this episode of the Kendra Maya Podcast, we dive into how valuable (if at all) faith is in today's times and the meaning of faith in the context of Siddha Yoga - the Yoga of Accomplishment. Kendra Maya an Maha Vrukayu are from the ancient school of Yoga called Trilok Akhada.

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(00:00) What is faith?

(3:42) What is the place of faith in today’s times in relation to spiritual awakening? (4:30) Should independent thinkers be following faith as a way of living?

(10:45) Who is yoga for?

(11:25) When do we experience the healing effects of Siddha Yoga?

(13:10) Why is it important to understand the fears we experience and make a decision based on the understanding

(14:10) Does yoga help in sharpening the intuition or our inner voice or gut feeling? (16:28) How does someone cultivate faith? And how receptive do you think people are towards yoga, especially those who are far removed from religion or faith or yoga? Should they even have faith?

(21:02) Why have faith at all and what is the relationship between success and faith? If you enjoyed this episode, then like, share and subscribe to the channel. A free way of supporting us is by rating the channel on Spotify and Apple podcasts apps. To know more about the upcoming events or for feedback, get in touch at [email protected] or find us @kendramayamohini or @mahavrukayu on Instagram.

Credits: Music score from Veed.io. "King and Queens, New York"

In this episode of the Kendra Maya Podcast, we dive into the ultimate purpose of being on Earth according to Himalayan Yoga. This episode of the Kendra Maya podcast is part of a series on the fundamentals of the human mind and its environment. Kendra Maya is a Himalayan Yogi from the ancient school of Yoga called Trilok Akhada.

She delves into the following questions:

What are the questions you can ask yourself to find your purpose (inspired by author Mark Manson)

What does death have to do with this?

What is the ultimate purpose?

Basically, some people are saying that its OK to kill yourself while obsessing over your purpose (in fact, it is one way to find what you truly want). While that is true, that we should do what we willing to kill ourselves for (and that which offers value to the world), it is important to note that you can't offer this value once you are dead.

So, if you want to sustainably pursue your purpose, your mental and physical well being should be the foundation. However, to get healthy, you got to ask yourself, what am I getting healthy for? What can I offer to the world once I have got this sorted?

If you enjoyed this episode, then like, share and subscribe to the channel. A free way of supporting us is by rating the channel on Spotify and Apple podcasts apps. To know more about the upcoming events or for feedback, get in touch at [email protected].

In this episode of the Kendra Maya podcast, we cover why to accept rejection and how to go about doing this gracefully. Kendra Maya delves into the following questions:

Why to accept rejection, move on and not seek revenge?

How to respond graciously to rejection? (3 simple steps)

What type of meditation can I do to effectively let go? (a step-by-step guided meditation!)

We all face rejection at some point or the other in life. We need to understand clearly why we face rejection in order to be able to graciously face it. I will give you a clue, it has to do with our need to feel a sense of belonging.

At the core of it, Himalayan Yoga perceives rejection as a milestone on your path towards being a more authentic version of you. Let us find out how in this episode.

I have announced a LAUNCH SPECIAL OFFER of 6 days of free meditation on 30 March and 1-5 April at 1800 hrs EEST (i.e. 8:30 pm IST and 1700 hrs CEST). You are welcome to contact me at [email protected]. It will also be held LIVE in Tartu, Estonia at the mentioned time. Contact me for more details.

If you got value from this episode, then a free way of supporting us is by subscribing to our channel on YouTube @kendramaya and rating us with stars on Spotify and Apple podcast apps.And, thanks for your interest in Himalayan Yoga. :-)

In this episode of the Kendra Maya podcast, we cover the dynamics associated with making good decisions for oneself and those we care about. Kendra Maya delves into the following questions:

What is the effect of putting off a decision until later?

What is the most optimal approach towards making a good decision?

When is the best time to make key life-changing decisions?

At the core of optimal decision making is the ability to use logic, emotions and gut feeling in a way that will bring the best results for an individual and their community. It is easy to be biased towards pure logic or pure feelings, whereas in Yoga, meditation teaches a balanced approach towards optimal decision making by connecting to all three (and its divisions - what we know as the 9 chakras).

It is also crucial to know with certainty what one truly wants - not what your friends, family or your ancestors want of you - but what you want. And this clarity comes when we get in touch with our inner voice by terminating our brain chatter.

If you got value from this episode, then a free way of supporting us is by subscribing to our channel on YouTube @kendramaya and rating us with stars on Spotify and Apple podcast apps.

If you are interested in terminating negative self-talk or learning to meditate consistently and find mental peace, check out my Patreon page, www.patreon.com/theKendraMayaPodcast/membership. If you are not keen on that, but want to support us so that we can keep this channel free of sponsor ads, you can donate Bitcoins at [email protected]. And, thanks for your interest in Himalayan Yoga. :-)

In this episode of the Kendra Maya Podcast, we dive into the Yoga approach to communicating and keeping boundaries. This episode of the Kendra Maya podcast is part of a series on the fundamentals of the human mind and its environment from the perspective of Himalayan Yoga. It delves into the relationship of the mind with: (1) our body, (2) our relationship with ourselves and (3) our relationship with others and the world. Kendra Maya is a Himalayan Yogi from the Trilok Akhada.

We have Maha Vrukayu (aka Nishant Raj) with us, who is a Yogi and student of Guru Pashupati from the 17,000 year old ancient Himalayan yoga school called Trilok Akhada. He is also an actor and a martial artist of Brazilian jiu-jitsu. You can connect with him @mahavrukayu on Instagram.

(00:00) Introduction

(2:32) What are boundaries?

(4:20) What exactly constitutes a healthy boundary?

(6:15) Why should we make boundaries?

(6:35) How to define the boundaries for oneself?

(10:07) How healthy is the boundary that I am making for myself or to what extent should I make them?

(16:27) Why are people afraid to make boundaries?

(18:50) How to set the boundaries with an example?

(21:48) How to keep the boundaries you set?

If you enjoyed this episode, then like, share and subscribe to the channel. A free way of supporting us is by rating the channel on Spotify and Apple podcasts apps. You can donate Bitcoins at [email protected] or become a patron at www.patreon.com/theKendraMayaPodcast/membership. You can send in feedback and comments also at [email protected].

Credits: Music score from Veed.io. "King and Queens, New York"