In this episode of the Kendra Maya podcast, we cover why to accept rejection and how to go about doing this gracefully. Kendra Maya delves into the following questions:

Why to accept rejection, move on and not seek revenge?

How to respond graciously to rejection? (3 simple steps)

What type of meditation can I do to effectively let go? (a step-by-step guided meditation!)

We all face rejection at some point or the other in life. We need to understand clearly why we face rejection in order to be able to graciously face it. I will give you a clue, it has to do with our need to feel a sense of belonging.

At the core of it, Himalayan Yoga perceives rejection as a milestone on your path towards being a more authentic version of you. Let us find out how in this episode.

I have announced a LAUNCH SPECIAL OFFER of 6 days of free meditation on 30 March and 1-5 April at 1800 hrs EEST (i.e. 8:30 pm IST and 1700 hrs CEST). You are welcome to contact me at [email protected]. It will also be held LIVE in Tartu, Estonia at the mentioned time. Contact me for more details.

If you got value from this episode, then a free way of supporting us is by subscribing to our channel on YouTube @kendramaya and rating us with stars on Spotify and Apple podcast apps.And, thanks for your interest in Himalayan Yoga. :-)