In this episode of the Kendra Maya podcast, we cover the dynamics associated with making good decisions for oneself and those we care about. Kendra Maya delves into the following questions:

What is the effect of putting off a decision until later?

What is the most optimal approach towards making a good decision?

When is the best time to make key life-changing decisions?

At the core of optimal decision making is the ability to use logic, emotions and gut feeling in a way that will bring the best results for an individual and their community. It is easy to be biased towards pure logic or pure feelings, whereas in Yoga, meditation teaches a balanced approach towards optimal decision making by connecting to all three (and its divisions - what we know as the 9 chakras).

It is also crucial to know with certainty what one truly wants - not what your friends, family or your ancestors want of you - but what you want. And this clarity comes when we get in touch with our inner voice by terminating our brain chatter.

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If you are interested in terminating negative self-talk or learning to meditate consistently and find mental peace, check out my Patreon page, www.patreon.com/theKendraMayaPodcast/membership. If you are not keen on that, but want to support us so that we can keep this channel free of sponsor ads, you can donate Bitcoins at [email protected]. And, thanks for your interest in Himalayan Yoga. :-)