In this episode of the Kendra Maya Podcast, we dive into the Yoga approach to communicating and keeping boundaries. This episode of the Kendra Maya podcast is part of a series on the fundamentals of the human mind and its environment from the perspective of Himalayan Yoga. It delves into the relationship of the mind with: (1) our body, (2) our relationship with ourselves and (3) our relationship with others and the world. Kendra Maya is a Himalayan Yogi from the Trilok Akhada.

We have Maha Vrukayu (aka Nishant Raj) with us, who is a Yogi and student of Guru Pashupati from the 17,000 year old ancient Himalayan yoga school called Trilok Akhada. He is also an actor and a martial artist of Brazilian jiu-jitsu. You can connect with him @mahavrukayu on Instagram.

(00:00) Introduction

(2:32) What are boundaries?

(4:20) What exactly constitutes a healthy boundary?

(6:15) Why should we make boundaries?

(6:35) How to define the boundaries for oneself?

(10:07) How healthy is the boundary that I am making for myself or to what extent should I make them?

(16:27) Why are people afraid to make boundaries?

(18:50) How to set the boundaries with an example?

(21:48) How to keep the boundaries you set?

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Credits: Music score from Veed.io. "King and Queens, New York"