In this episode of the Kendra Maya Podcast, we dive into Yoga's approach to defeating self-doubt and getting certain. This episode of the Kendra Maya podcast is part of a series on the fundamentals of the human mind and its environment from the perspective of Himalayan Yoga at the Trilok Akhada. Kendra Maya is a Himalayan Yogi learning from Guru Pashupati.We have Maha Vrukayu (aka Nishant Raj) with us, who is a Yogi and also a student of Guru Pashupati at the Trilok Akhada. He is also an actor and a martial artist of Brazilian jiu-jitsu. You can connect with him @mahavrukayu on Instagram. (02:23) Does negative self-talk begin with the feeling of “I’m not capable enough”? (03:54) Why do people who are competent sometimes also experience self-doubt? (8:42) What addiction has to do with being in self-doubt? (9:46) how can we eliminate self-doubt? (14:14) What is the role of belief or faith in flipping the switch from self-doubt to certainty? (17:15) What is the role of the doing mind (the unconscious mind) in becoming consistent? (20:15) What is the being mind (aka consciousness) and the doing mind (aka unconscious)? (21:25) How to reprogram your mind through meditation? If you enjoyed this episode, then like, share and subscribe to the channel. A free way of supporting us is by rating the channel on Spotify and Apple podcasts apps. You can donate Bitcoins at [email protected] or become a patron at www.patreon.com/theKendraMayaPodcast/membership. Credits: Music score from Veed.io. "King and Queens, New York"