Matt Frazier has built an amazing community of plant-based athletes.

His blog, No Meat Athlete, shows you how a plant-based diet can make you fitter, faster and happier.

Although I am not plant-based, I am a huge fan of No Meat Athlete and Matt’s approach to nutrition, running and life.

His posts are helpful and heartfelt.

I partly blame Matt for convincing me to buy the Lamborghini of blenders, the Vitamix!

I hope you enjoy this interview and if you liked it, please leave the podcast a review over on iTunes.

In this podcast we talk about:

- Why Matt started No Meat Athlete.

- The changes Matt noticed when eating a plant-based diet.

- The challenges and social costs of being a vegan.

- Some of the biggest misconceptions of plant-based nutrition.

- The supplements that Matt takes.

- A typical day in Matt's life from a diet and meal perspective.

- Matt's new book - No Meat Athlete: Run on Plants and Discover Your Fittest, Fastest, Happiest Self

- and much more!