In this episode, we talk about:

1. what to do pre injury

2. my personal story

3. what to do post injury physically

4. what to do post surgery physically

5. how to overcome the hardships of the injury and surgery mentally

If you need help with your nutrition, apply to work with me: https://form.jotform.com/232424137745051

Website: https://keshi-fit-coaching.keshifitcoaching.com/

Insta: @keshi_fit