Hello Hello my Quarantine Fam !! 
GUESS WHAT ..... I completed 1500 burpees last month. So today's episode, we talk about what a burpee is, the origin of the burpee, some world records that were set ( I unfortunately did not set any, LOL), and my journey with doing burpees for the past 30 days.  
 
Hope you enjoy this one &&&&& LETS ... GET .... INTO ... IT !!
 
xoxo
Melissa

Hello Hello my Quarantine Fam !! GUESS WHAT ..... I completed 1500 burpees last month. So today's episode, we talk about what a burpee is, the origin of the burpee, some world records that were set ( I unfortunately did not set any, LOL), and my journey with doing burpees for the past 30 days. Hope you enjoy this one &&&&& LETS ... GET .... INTO ... IT !! xoxo Melissa

Hello Hello my Quarantine Fam !!&nbsp;
GUESS WHAT ..... I completed 1500 burpees last month. So today's episode, we talk about what a burpee is, the origin of the burpee, some world records that were set ( I unfortunately did not set any, LOL), and my journey with doing burpees for the past 30 days. &nbsp;
 
Hope you enjoy this one &amp;&amp;&amp;&amp;&amp; LETS ... GET .... INTO ... IT !!
 
xoxo
Melissa&nbsp;

Episode 11 "I completed 1500 burpees in June"

Have you ever wanted to do a workout challenge but wanted someone else to test it out first! Like what would happen if you ran 200 miles or 3000 push ups in a month? That’s what you will hear on episodes posted on Sunday; all different challenges that I complete for you all!

AND/OR

Do you ever just want to chill, have some beverages and laugh?! Look no further, on Friday, you will be listening to "Free for all Friday" episodes which basically means it's unscripted and anything could happen!

Join in on the fun and have some laughs with me on the QC Podcast with your host Melissa!

Health & Fitness

Have you ever wanted to do a workout challenge but wanted someone else to test it out first! Like what would happen if you ran 200 miles or 3000 push ups in a month? That’s what you will hear on episodes posted on Sunday; all different challenges that I complete for you all! AND/OR Do you ever just want to chill, have some beverages and laugh?! Look no further, on Friday, you will be listening to "Free for all Friday" episodes which basically means it's unscripted and anything could happen! Join in on the fun and have some laughs with me on the QC Podcast with your host Melissa!

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Episode 11 "I completed 1500 burpees in June"

Episode 11 "I completed 1500 burpees in June"