In todays episode Becki sits down with Ice Bath Harry, a mental health and sobriety advocate to get to know each other.

They discuss the struggles of addiction, Harry's 5 degree creator challenge and the story behind Spark.

Becki and Harry also mention some of there fantastic mutual friends in todays episode including Kat Thorne - Morning Game Changer, Bianca Brathwaite of Mindset Maintenance and United Minds, so please check them out.

TW - Talk of addiction and substance misuse