In this very special episode, Becki sits down with Marcus Filho to hear his incredible story.

Marcus Filho aka 'The Iron Legs' details his journey through mental health struggles, family tragedies and navigating suicide ideation. Now advocating for mental health awareness he is sharing his story to inspire others to speak out and ask for help.

Trigger Warning - Mentions of suicide, and mental health issues

Today Sandie sat down with Gary from Nova Care to explain what it is they do, and to better explain the concept of NHS continuing healthcare.

To find out more about NHS continuing healthcare click here - https://www.nhs.uk/social-care-and-support/money-work-and-benefits/nhs-continuing-healthcare/

Today Sandie sat down with Gary from Nova Care to explain what it is they do, and to better explain the concept of NHS continuing healthcare.

To find out more about NHS continuing healthcare click here - https://www.nhs.uk/social-care-and-support/money-work-and-benefits/nhs-continuing-healthcare/

In this episode, Becki sits down for a cup of tea with Hope Mckellar creator of Espoir Agency, and a social media, PR and content creation expert.

Hope discusses the work she has done for Spark and other charities in Portsmouth, as well as the importance and impact of good PR.

In this episode Sandie and Emily sit down with Ben Proctor from Hayes Plumbing, the headline sponsor for the Spark Summer Ball!

He explains what community means to him and why he chose to support Spark this year!

In todays episode Sandie and Becki sit down with Becky Lodge to discuss all things business.

They talk about the importance of safe spaces, the journey of Spark, and Becky's experiences in the tech and business world.

Today, Em and Rosie sat down to talk to Dan Browning, an aspiring public speaker and a regular visitor to Spark!

He talks about what Spark means to him, how it has helped him in his recovery and his experiences with neurodiversity following a traumatic brain injury.

In today's episode Sandie and Becki sit down with sisters Helen and Rachael from Fix My Crown!

Fix My Crown wants to "create a comfortable, friendly environment for people to come and explore the world of wigs" and our based in Portsmouth.

They share how wigs and hair pieces can bring back confidence, and talk about their upcoming pop-up at Spark on 6th May.

This episode Sandie and Clare sat down for a cup of tea with Laura from Sort, Store, Style.

They discussed all things tidying, cleaning and decluttering. Listen along to hear from Laura her best tips for keeping on top of the clutter and how to manage feeling overwhelmed.

In this episode Becki sits down to talk to Lucy Branson co-founder of The Coastal Kitchen Family to talk about looking after your team, how this impacts hospitality and the story behind The Tenth Hole.   

Grab a cup of tea and listen along!