Proper Cuppa Tea

In today's episode Sandie and Becki sit down with sisters Helen and Rachael from Fix My Crown!

Fix My Crown wants to "create a comfortable, friendly environment for people to come and explore the world of wigs" and our based in Portsmouth.

They share how wigs and hair pieces can bring back confidence, and talk about their upcoming pop-up at Spark on 6th May.

This episode Sandie and Clare sat down for a cup of tea with Laura from Sort, Store, Style.

They discussed all things tidying, cleaning and decluttering. Listen along to hear from Laura her best tips for keeping on top of the clutter and how to manage feeling overwhelmed.

In this episode Becki sits down to talk to Lucy Branson co-founder of The Coastal Kitchen Family to talk about looking after your team, how this impacts hospitality and the story behind The Tenth Hole.   

Grab a cup of tea and listen along!

Today Becki sits down for a cup of tea with the guys from Nation Radio!

Tune in as they discuss the difference of working from home and what it's like to work in Radio.

In this episode Becki sits down for a cup of tea (and some pie) with Jennifer Channer AKA The Liberty Lady, a Portsmouth based photographer.

They talk about standing out in the crowd, being unapologetically yourself (with the help of a liberating photoshoot) and how you know if you're on the right path in life.

In todays episode Becki sits down with Ice Bath Harry, a mental health and sobriety advocate to get to know each other.

They discuss the struggles of addiction, Harry's 5 degree creator challenge and the story behind Spark.

Becki and Harry also mention some of there fantastic mutual friends in todays episode including Kat Thorne - Morning Game Changer, Bianca Brathwaite of Mindset Maintenance and United Minds, so please check them out.

TW - Talk of addiction and substance misuse

In this episode, Becki sits down for a lighthearted chat with Shamila, Laura and Hannah.

Grab a cup of tea and listen as they talk marriage, setting boundaries and newly-wed icks!

On episode 8, Lou chats with Kev Stapler, an ambassador for 'The Burnt Chef Project' - a charity that provides education, support, and resources to tackle mental health stigma and improve wellbeing in the hospitality industry.

Kev talks about his own journey, as well what life is really like for chefs and staff in the hospitality sector. He raises issues and concerns about staff mental wellbeing, and how The Burnt Chef Project is looking to raise more awareness of mental health in such a intense line of work.

For more information please visit www.theburntchefproject.com/

warning: Contains discussion of mental health issues, alcohol use, drug use and one mention of the words 'self harm' in reference to an episode of Boiling Point - a british TV show about the kitchen at a busy restaurant in London - no further details were discussed.

On today's episode, Lou sat down with Becki and our special guest Andrew Cullen, the CEO of Portsmouth Football Club.

We talked about Andy's history with the club (including where it all began for Andy), life during and after the pandemic, and what the club means to him and Pompeys loyal fans.

For more information on Portsmouth Football Club, visit:

www.portsmouthfc.co.uk