Sitting is the new smoking. This statement has made its way into the public conscious and it's not too far from the truth. Becoming "civilized" and sitting every day has led to an epidemic of movement dysfunction in our society which has resulted in declining health. In this episode, we talk about what sitting does to your body and how to combat the perils of sitting. 

By combatting what sitting does to you, you will not only improve your running but also improve your quality of life.