This week Tom invited Adam from Core Fitness next door in Bearsden to discuss strength training, particularly when and how you should start, the benefits of regularly working to stay strong.

Core Fitness Bearsden:

Website: https://www.corefitnessbearsden.com

Instagram: https://www.instagram.com/corefitnessbearsden/

PS: Tom forgot to charge his microphone - luckily Adam can be clearly heard!

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