Fascia, tics, muscles, and breath! Whether you have tics, are a clinician in the Tourette and tic community, or are fascinated by movement; both voluntary AND involuntary, this discussion helps drive that narrative that tics can be intriguing but they are not entertaining. Jill Miller brings tactility to breath work for all movers and we pull out components that can be wildly beneficial to the Tourette community. Backed by research in the fast moving landscape of fascia and breath, we take a look at breath from sensation to nervous system and everything in between. Enjoy.

Jill Miller:

Founder of Tune-up fitness

Author of Body by Breath

Links:
Quanta Magazine

Abdominal Churning Video

Nasal Respiration Study

Role of the autonomic nervous system in TS

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Disclaimer: This is for educational and informational purposes only. By listening to this podcast you agree to not use any of the information from TicFit or any guests on the podcast as a diagnosis or treatment.