Makani and I take Redwood PowerShow on the road as we travel down to LA. We are fortunate enough to have our good friend Kaden O’Keefe join us for episode 11. Kaden has a very strong background as a competitive swimmer and has never really put much of an emphasis on strength training. I was excited as all heck when we realized he lives a mere 20 minutes from Barbell Brigade, arguably the best powerlifting gym in the LA area. We got him in there and took him through an upper body workout to see what he thought and he wound up having a great time. In order to hear more about his background, what he thinks of strength sports and how he feels strength athletes can become more well-rounded you need to listen to the show. Kick back, relax and enjoy Redwood PowerShow.