This episode is a vulnerable one. Danni opens up about her complicated relationship with her body, the years of self-criticism, and how hard it actually is to learn to be kind to yourself after decades of doing the opposite.

From dancing around the kitchen in her pyjamas and hitting record, to reflecting on body image, grief, motherhood, and the generational patterns passed down between women… this is an honest conversation about what it really looks like to try and change the way you see yourself.

This isn’t about loving your body overnight.

It’s about learning to be a little bit softer, a little bit kinder… and coming back to yourself again and again. There’s also a gentle reminder in this episode: how we speak about ourselves matters… because the next generation is listening.

If you’ve ever struggled to feel comfortable in your own skin, this one is for you.