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Episode 11: Limiting Beliefs (Being vs Doing)
Today’s Brain Boss episode covers 2 areas I feel are so important with making changes and losing weight in a sustainable way:
#1 is the difference between Being vs. Doing – and what I mean by that is really creating change from the inside out (your Being), rather than just ‘dieting’ (the Doing).
In other words, rather than trying to follow a food protocol and exercise more (although important), choosing to make the internal changes and becoming a new person. You know, building the foundation of the house before you buy the furniture.
And within this framework I want to talk about the adjectives that make it possible with weight loss – clarity, confidence, commitment, and consistency. Words to describe your way of being for sustainable weight loss in your right sized body.
#2: We can’t talk about new ways of BEING without addressing limiting beliefs, what they are, and how to identify them.
PS Have you signed up for one of the upcoming FREE online classes?
4 Tools for your Food Freedom Toolkit Registration (FREE):
https://jenpillipowcoaching.lpages.co/multiple
On vacation? Got the kids? No worries – sign up to receive the replay.
Stop Self-Sabotaging Registration (FREE):
https://jenpillipowcoaching.lpages.co/materclass-live-coaching
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” —Marianne Williamson
See acast.com/privacy for privacy and opt-out information.
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By Jen PillipowToday’s Brain Boss episode covers 2 areas I feel are so important with making changes and losing weight in a sustainable way:
#1 is the difference between Being vs. Doing – and what I mean by that is really creating change from the inside out (your Being), rather than just ‘dieting’ (the Doing).
In other words, rather than trying to follow a food protocol and exercise more (although important), choosing to make the internal changes and becoming a new person. You know, building the foundation of the house before you buy the furniture.
And within this framework I want to talk about the adjectives that make it possible with weight loss – clarity, confidence, commitment, and consistency. Words to describe your way of being for sustainable weight loss in your right sized body.
#2: We can’t talk about new ways of BEING without addressing limiting beliefs, what they are, and how to identify them.
PS Have you signed up for one of the upcoming FREE online classes?
4 Tools for your Food Freedom Toolkit Registration (FREE):
https://jenpillipowcoaching.lpages.co/multiple
On vacation? Got the kids? No worries – sign up to receive the replay.
Stop Self-Sabotaging Registration (FREE):
https://jenpillipowcoaching.lpages.co/materclass-live-coaching
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” —Marianne Williamson
See acast.com/privacy for privacy and opt-out information.