What the absolute heck is IIFYM?

Can I eat oreos and be shredded?

Should I eat skittles and grow more biceps?

Is the "bro diet" now just the dumbest thing ever?

IIFYM has taken over the world with just how easy it is to do, how counting is so simple, that micronutrients don't matter and...

Wait...

Is there more to IIFYM than....?

 

Here is a definitive guide on one of the most made fun of, talked about, confusing, and debated parts of the fitness, nutrition, and Bodybuilding world.

 

This is not an episode you'll want to gloss over...Like a limited edition Pop Tart.

 

https://itunes.apple.com/.../the-mind.../id1361479129...

 

Austin Stout

Facebook:

https://www.facebook.com/austin.stout.12

Instagram:

@austinst8

www.integratedmandh.com

 

Marty MacPhee

Facebook: 

https://www.facebook.com/MegaMarty1

Instagram:

@MegaMartyCoach

www.MegaMarty.com