There is a proper way to make the best off your offseason, and there is a way to make it a disaster.

How much food should you eat?

Are their magic supplements to use?

How long should you take to be in a growth phase?

How should you monitor your progress?

Austin and Marty decided to go over “name brand” diets, and give you the nitty gritty on them.

What are the pros of using it?

What are the cons of using it?

When should you use this dieting style?

When should you not?

Is this dieting style safe?

Is this dieting style applicable to your lifestyle, or goals?

Part 2 Features:

PSMF - Protein Sparing Modified Fast

Carb Backloading

About the Hosts:

• Austin Stout •

Facebook:

https://www.facebook.com/austin.stout.12

Instagram:

@austinst8

www.integratedmandh.com

• Marty MacPhee •

Facebook:

https://www.facebook.com/MegaMarty1

Instagram:

@MegaMartyCoach

Be Coached by Marty:

www.megamarty.com/coachingapp

www.MegaMarty.com

Austin and Marty decided to go over “name brand” diets, and give you the nitty gritty on them.

What are the pros of using it?

What are the cons of using it?

When should you use this dieting style?

When should you not?

Is this dieting style safe?

Is this dieting style applicable to your lifestyle, or goals?

Part 1 Features:

IF - Intermittent Fasting

Kept - The Ketogenic Diet

The links are in the comments, so that you can stimulate your ears with the 2 voices you’ve grown to love over the years :)

About the hosts:

• Austin Stout •

Facebook:

https://www.facebook.com/austin.stout.12

Instagram:

@austinst8

www.integratedmandh.com

• Marty MacPhee •

Facebook:

https://www.facebook.com/MegaMarty1

Instagram:

@MegaMartyCoach

Be Coached by Marty:

www.megamarty.com/coachingapp

www.MegaMarty.com

We decided to take the podcast in a little bit of a different direction for this one, and talk about topics that really bug us, or get under our skin.

Gym etiquette, “coaching” in general, and a lot more.

What grinds your gears? do you agree with us, or not?

The links to listen are in the comments as per usual!

Sleep, one of the most neglected parts of life, let alone life.

This week, we go over:

How much sleep do you need?

What is a sleep routine?

What are habits you can do to improve your sleep?

How much is your sleep affecting your fitness goals?

Part 3 got cut. It was Austin's fault, but Marty's, alas...

Here is more updates on “the virus” and what you can do.

We go off topic lots , and dive into topics that made both of us think, “Damn, I should be implementing that myself.”

Are you over this craze ?

Do you want to “normalize” ?

Can I keep my physique goals in check, especially now ?

Listen to hear us mess up, have fun, and deliver info we wish we put out years ago.

This episode is full of more actionable advice on what to do with what you have.

What kind of workouts should you be doing?

Can you gain muscle during these times?

Is fat loss impossible?

Austin and Marty dive even more into just what to do to ensure that you keep your Body - and your Mind - happy and healthy while you stay safe.

Are you sick (no pun intended) of hearing about it yet?

Are you having fun with your gym closed?

Are you seeing toilet paper sales skyrocket?

Austin and Marty give you some important and much needed info on how to keep your life and lifts up to snuff!

Welcome back, Mind - Body Broadcasters!

Rolling along with our Showcase, today’s body parts are brought to you by the more than likely the most popular body parts there are currently :

Glutes, and Calves.

Glutes have become such a monstrous fascination since the inception of bikini, and calves - well, small calves suck. Period.

Glute specific training has not only gotten out of control, but it has been ridiculed to no end.

Calve training seems to so widely varied that no one has a single clue about what just the heck happens, works, or is going on.

Whats worth it? What should you do? Is there anything Austin and Marty can impart to you ?

Of course there is, seeing as both have improved upon both body parts, so don’t throw the towel in yet - there is hope - lots of it.

——

We’ve decided to do a series, or a showcase, breaking down the bigger muscle groups into ENTIRE episodes.

For each Body part, we’ll be going over:

-Activation exercises

-Cues for proper recruitment

-Total range versus active range of motion for the muscle

-Common issues with technique

-Correcting imbalances

-Exercise Selection

-Individualization

-And a heck of a whole lot more.

Welcome back, Mind - Body Broadcasters!

Rolling along with our Showcase, today’s body parts are brought to you by the most neglected body part in gyms around the world…

Quads.

Very few people, unless you’re Tom Platz, have genetics to naturally build a balanced, well shaped set of quads.

Most of us have to grind, fight, push - hell even yell at the top of your lungs at them - for them to grow.

How do you target specific muscles within the quads?

Whats the magic rep range for quads? Rep Range?

As elusive as body parts can get, the quads just might take the cake, so dive in this week to quad-ruple your knowledge!

——

We’ve decided to do a series, or a showcase, breaking down the bigger muscle groups into ENTIRE episodes.

For each Body part, we’ll be going over:

-Activation exercises

-Cues for proper recruitment

-Total range versus active range of motion for the muscle

-Common issues with technique

-Correcting imbalances

-Exercise Selection

-Individualization

-And a heck of a whole lot more.