There is a proper way to make the best off your offseason, and there is a way to make it a disaster.   How much food should you eat?   Are their magic supplements to use?   How long should you take to be in a growth phase?   How should you monitor your progress?

There is a proper way to make the best off your offseason, and there is a way to make it a disaster. How much food should you eat? Are their magic supplements to use? How long should you take to be in a growth phase? How should you monitor your progress?

There is a proper way to make the best off your offseason, and there is a way to make it a disaster. &nbsp; How much food should you eat? &nbsp; Are their magic supplements to use? &nbsp; How long should you take to be in a growth phase? &nbsp; How should you monitor your progress?

Episode 72 - How to Achieve Offseason Success

Austin Stout and "Mega" Marty MacPhee co-host a unique breed of fitness podcast:
Bridging the gap between the mind and the body, using their 20+ years of coaching experience - They deliver valuable insight and tactics on how to supercharge your results. 
Bodybuilding, contest prep, offseason, lifestyle, fitness competitions, nutrition, training and workouts have to be approached with the right frame of mind.
Join Austin and Marty as they use psychology, nutritional science, exercise science and more to provide you education on how to shape your mind - and - your body.

Austin Stout:
Facebook:  https://www.facebook.com/austin.stout.12
Instagram: @austinst8
www.integratedmandh.com

Marty MacPhee:
Facebook: https://www.facebook.com/MegaMarty1
Instagram: @MegaMartyCoach
www.MegaMarty.com

Health & Fitness

Nutrition

Fitness

Austin Stout and "Mega" Marty MacPhee co-host a unique breed of fitness podcast: Bridging the gap between the mind and the body, using their 20+ years of coaching experience - They deliver valuable insight and tactics on how to supercharge your results. Bodybuilding, contest prep, offseason, lifestyle, fitness competitions, nutrition, training and workouts have to be approached with the right frame of mind. Join Austin and Marty as they use psychology, nutritional science, exercise science and more to provide you education on how to shape your mind - and - your body. Austin Stout: Facebook: https://www.facebook.com/austin.stout.12 Instagram: @austinst8 www.integratedmandh.com Marty MacPhee: Facebook: https://www.facebook.com/MegaMarty1 Instagram: @MegaMartyCoach www.MegaMarty.com

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Episode 72 - How to Achieve Offseason Success

Episode 72 - How to Achieve Offseason Success