Welcome back, Mind - Body Broadcasters!

 

Rolling along with our Showcase, today’s body parts are brought to you by the most neglected body part in gyms around the world…

 

Quads.

 

Very few people, unless you’re Tom Platz, have genetics to naturally build a balanced, well shaped set of quads.

 

Most of us have to grind, fight, push - hell even yell at the top of your lungs at them - for them to grow.

 

How do you target specific muscles within the quads?

Whats the magic rep range for quads? Rep Range?

 

As elusive as body parts can get, the quads just might take the cake, so dive in this week to quad-ruple your knowledge!

 

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We’ve decided to do a series, or a showcase, breaking down the bigger muscle groups into ENTIRE episodes.

 

For each Body part, we’ll be going over:

 

-Activation exercises

-Cues for proper recruitment

-Total range versus active range of motion for the muscle

-Common issues with technique

-Correcting imbalances

-Exercise Selection

-Individualization

-And a heck of a whole lot more.