The Mind - Body Broadcast

 

! EP 49 Deloading !

 

Welcome back, Mind - Body Broadcasters!

 

On this episode we cover:

 

 

- The difference between over-training and over-reaching. [1:10]

- False Over-reaching. [7:08]

- Overanalyzing one bad training session. [11:30]

- Unexpected Over-reaching. [12:10]

- What to do to deload. [14:20]

- Things to look at when reaching deload! [16:55]

- Giving yourself a chance to miss training! [21:17]

- Is the stress resolved quickly or ongoing? [23:00]

- "Periodization schemes". [27:15]

- Processes in deloading. [29:01]

- To actually reach physical over-reach is difficult. [31:57]

- Premeditated over-reaching. [34:11]

- "Surfing the curve". [40:09]

 

Items mentioned:

 

1) Rhabdomyolysis

2) Periodization schemes

3) slingshot training

 

 

People mentioned:

 

1) Scott Abel

 

 

Related episodes:

 

Episode 19 - Mindset and What It Really Means

http://mindbodybroadcast.libsyn.com/episode-19-mindset-and-what-it-really-means

 

EPISODE 24 - Why Training Styles Suck

http://mindbodybroadcast.libsyn.com/episode-24-why-training-styles-suck

 

EPISODE 27 - Injuries, aches and pains, and how tackle being hurt

http://mindbodybroadcast.libsyn.com/episode-27-injuries-aches-and-pains-and-how-tackle-being-hurt

Welcome back, Mind - Body Broadcasters ! 

One of the things We’ve always liked to be transparent about are the mistakes we’ve made over the years.

Make improvements not only to how we coach, but the information we put out, is something that we always share with you, no matter how much it might hurt for us to say so :)

 

On this episode we cover:

 

- Putting all clients into a same template vs coaching a plan! [2:15]

- Coaching 5 clients vs coaching 50. Maintaining service while growing. [3:43]

- Too many mediums of communication! [4:50]

- Peaking athletes/ peaking methods. [9:42]

- Not making a strict deadline for assessments. [16:22]

- The information dump! [19:43]

- Training past failure is the end all be all in progression! [20:50]

- Regulating training intensity individually! [23:03]

- The Dunning-Kruger effect. [27:57]

- Cyclical diet strategy. [33:24]

- The "magical" anabolic window. [37:59]

- Muscle loss "catabolism". [41:00]

- Over-focusing on protein as a macronutrient. [45:23] 

- Putting emphasis on sleep! [52:40]

- Not getting discouraged by the outliers! [53:36]

 

Links Mentioned:

Michael Lockett Interview - https://www.youtube.com/watch?v=EKmki1-u8n8

 

Items mentioned:

 

1) The Dunning-Kruger effect

2) Catabolism

3) Thermic effect

 

People mentioned:

 

1) Andy Morgan

2) Kenny Wallach

3) Michael Lockett

 

Related episodes:

 

Episode 19 - Mindset and What It Really Means

mindbodybroadcast.libsyn.com/episode-19-mindset-and-what-it-really-means

 

EPISODE 34 - Genetics, and Why The Word Is Used/Misused Far Too Much

mindbodybroadcast.libsyn.com/episode-34-genetics-and-why-the-word-is-usedmisused-far-too-much

EPISODE 36 - Myth Obliteration Part 2

http://mindbodybroadcast.libsyn.com/episode-36-myth-obliteration-part-2

 

 

About the hosts:

 

ï Austin Stout ï

 

Facebook:

https://www.facebook.com/austin.stout.12

Instagram:

@austinst8

www.integratedmandh.com

 

ï Marty MacPhee ï

 

Facebook:

https://www.facebook.com/MegaMarty1

Instagram:

@MegaMartyCoach

Be Coached by Marty:

www.megamarty.com/CoachWithMarty

www.MegaMarty.com

Welcome back, Mind - Body Broadcasters !

On this episode we cover:

- What are the accomplishments you guys are most proud of so far with coaching? & What is the greatest strougle you have had to overcome, to learn from while helping others online? [1:35]

- What are some things a person can do to help mitigate any long term side effect of hormone replacement therapy? [8:29] 

- Is it normal to have blood pressure rise during the day? [15:37]

- What is your opinion on rest intervals during training?  [19:39]

- How would you split cardio sessions during the day, if durations exceed one hour? [24:20] 

- Why are stimulants regarded as bad for the heart, is ephedrine the least bad? [31:18]

- What are some of the oddest foodS that you like to incorporate into your diet on a regular basis [45:20]

Items mentioned:

 

1) Hormone replacement therapy

2) HMG (human menopausal gonadotropin), HCG (Human chorionic gonadotropin), Clomifene

3) Ephedrine

 

Related episodes:

 

Episode 6 - Training Intensity

http://mindbodybroadcast.libsyn.com/episode-6-training-intensity

Episode 17 - Destructive Eating Patterns

http://mindbodybroadcast.libsyn.com/episode-17-destructive-eating-patterns

EPISODE 23 - Q & A with M & A !

http://mindbodybroadcast.libsyn.com/episode-23-q-a-with-m-a

 

About the hosts:

 

ï Austin Stout ï

 

Facebook:

https://www.facebook.com/austin.stout.12

Instagram:

@austinst8

www.integratedmandh.com

 

ï Marty MacPhee ï

 

Facebook:

https://www.facebook.com/MegaMarty1

Instagram:

@MegaMartyCoach

Be Coached by Marty:

www.megamarty.com/CoachWithMarty

www.MegaMarty.com

Welcome back, Mind - Body Broadcasters

 

 

On this episode we cover:

 

 

- The what's next affect! [1:10]

 

 

- Past bad experience. [5:00]

 

 

- Hormones! [7:40]

 

 

- Post show care. [8:20]

 

 

- Focusing to hard on post show. (Stinkin' thinkin') [11:45]

 

 

- The "what the hell" morning! [15:35]

 

 

- Don't hold in the blues. "Accountability groups" [19:20]

 

 

- Being real with your coach! [20:05]

 

 

- What Now? What Next? Tips for a Post Competition You. [20:45]

 

 

- Taking judges feedback. [24:40]

 

 

- Unconventional recommendations & interests! [26:10]

 

 

- "Hanging up the hat". [28:50]

 

 

- Play the long game! [37:46]

 

 

- Do more non-fitness related things! [40:00]

 

 

- Ease back in to normal routine! [45:49]

 

 

- Get into previous & new activities. [47:15]

 

 

- Make sure it is something you really want to do. [53:40]

 

 

 

Links Mentioned:

 

What Now? What Next? Tips for a Post Competition You

https://megamarty.com/post-competition-tips/

 

Items mentioned:

 

1) Reverse Dieting

2) CouchSurfing App

 

People mentioned:

 

1) Scott Abel

2) Dorian Yates

 

Related episodes:

 

Episode 2 - Reverse Dieting

http://mindbodybroadcast.libsyn.com/episode-2-reverse-dieting

 

EPISODE 22 - Relationships

http://mindbodybroadcast.libsyn.com/episode-22-relationships

 

EPISODE 26 - Why Your Offseason Might Not Be As Productive As You Think

http://mindbodybroadcast.libsyn.com/episode-26-why-your-offseason-might-not-be-as-productive-as-you-think

 

What are some of your stories of post competition stories?

Here we're back again with another one of Q&A's!

 

Lots of great ones on here as per usual:

- How would you implement BFR "Blood flow restriction" training into the program? [02:08]

- Could negative visualization be a useful tool? [08:00]

- Any experience with clients using accutane, and what to watch for in blood work? [15:17]

- Do you find more success with clients with a macro based plan or a meal plan? [21:08]

- Who are some notable prep coaches whom you learned the most from during your early years? [25:25]

- How to get digestion rolling again post show? [35:20]

- What are some general starting points for those who are trying to optimize gut health in order to help mitigate anxiety given the noted connection? [40:29]

- What are some trends or assumptions you've made from doing body building and talking to like minded people? [44:12]

- How do you deal with being overwhelmed? [55:36]

- How to deal with discouragement? [1:01:46]

Items mentioned:

1) Accutane
2) (SSRIs) Selective serotonin reuptake inhibitor
3) Propecia
4) Finasterid
5) Diuretic
6) Garden of life probiotic

People Mentioned:

1) Chris Aceto
2) Scott Abel
3) Ken "Skip" Hill
4) John Meadows
5) Dorian Yates
6) Kerwin Rae

* What other things would you like us to talk about for the next Q & A

Related episodes:

EPISODE 28 - The Magical -Beautiful Q & A #2
http://mindbodybroadcast.libsyn.com/episode-28-the-magical-beautiful-q-a-2

EPISODE 33 - Q & A With Austin and Marty #3
http://mindbodybroadcast.libsyn.com/episode-32-q-a-with-austin-and-marty-3

EPISODE 37 - The Fab Monthly Q & A Q & A Feb. 18th 2019
http://mindbodybroadcast.libsyn.com/episode-37-the-fab-monthly-q-a-q-a-feb-18th-2019

About the hosts:

ï Austin Stout ï

Facebook:

https://www.facebook.com/austin.stout.12

Instagram:

@austinst8

www.integratedmandh.com

 

ï Marty MacPhee ï

Facebook:

https://www.facebook.com/MegaMarty1

Instagram:

@MegaMartyCoach

Be Coached by Marty:

www.megamarty.com/CoachWithMarty

www.MegaMarty.com

 

Welcome back, Mind - Body Broadcasters

On this episode we cover:

- Not looking for balance, letting it find you! [1:28]

- Balance in your training lifestyle vs life as a whole. [2:32]

- Balance vs being happy. [5:36]

- Different types of balance and temporary off balance. [6:19]

- A good coach should notice if you start to get off balance in your lifestyle. [8:35]

- The horse with the blinders on? [12:02]

- Staying out of your own way! [17:00]

- Acceptance from others. [18:05]

- Sacrifice vs suffering.

- Having a outline to review of your balance levels. [31:06]

- Finding new interest in your life to balance the gym. "Happyiess backup" [35:54]

- Being too influenced by others. Ex. social media etc. [50:44]

- Adopting people, events into your fitness lifestyle! [54:30]

- Being in the "hardcore" bodybuilding scene and not fallowing the crowd. [60:18]

People mentioned:

 

1) Arnold Schwarzenegger

2) John Meadows

3) Shelby Starnes

Related episodes:

 

Episode 1 - Should you compete?

http://mindbodybroadcast.libsyn.com/episode-1-should-you-compete

 

Episode 15 - Realistic Goal Setting: The Do's and Don'ts

http://mindbodybroadcast.libsyn.com/episode-15-realistic-goal-setting-the-dos-and-donts

 

Episode 19 - Mindset and What It Really Means

http://mindbodybroadcast.libsyn.com/episode-19-mindset-and-what-it-really-means

 

About the hosts:

 

• Austin Stout •

Facebook:

https://www.facebook.com/austin.stout.12

Instagram:

@austinst8

www.integratedmandh.com

 

• Marty MacPhee •

Facebook:

https://www.facebook.com/MegaMarty1

Instagram:

@MegaMartyCoach

Be Coached by Marty:

www.megamarty.com/CoachWithMarty

www.MegaMarty.com

Welcome back, Mind - Body Broadcasters

 

 

On this episode we cover:

 

 

- Subgroups of coaches. ex.Online coaching [2:00]

 

 

- What type of person might potentially want a "in person trainer". [3:58]

 

 

- You get what you pay for! Factors to consider in cost. [5:20]

 

 

- Qualifications. [10:48]

 

 

- Qualities of a great coach. [15:15]

 

 

- Communication with your coach. [16:45]

 

 

- Investing in themselves to be better for clients. [23:32]

 

 

- How to figure out what the coach is all about. [30:40]

 

 

- Not every coach is for everyone. [36:55]

 

 

- Politics in coaching. [37:30]

 

 

- How do you define a good client? [42:10]

 

 

- Reckless coaches! [44:09]

 

 

- Staying power! [44:59]

 

 

- Variety in coaching. [49:25]

 

 

 

Items mentioned:

 

1) Book: "Perennial Seller" by Ryan Holiday

2) Weight watchers

3) Jenny Craig

 

 

 

People mentioned:

 

1) ken Skip Hill

2) John Meadows

3) John Romaniello

4) Dr Scott Stevenson

5) Scott Abel

 

 

 

Related episodes:

 

Episode 7 - How to be a good client

http://mindbodybroadcast.libsyn.com/episode-7-how-to-be-a-good-client

 

Episode 9 - Training Programming

http://mindbodybroadcast.libsyn.com/episode-9-training-programming

 

EPISODE 25 - How to Avoid Being Scammed by Fitness Marketing Scams

http://mindbodybroadcast.libsyn.com/episode-25-how-to-avoid-being-scammed-by-fitness-marketing-scams

 

 

 

 

About the hosts:

 

 

ï Austin Stout ï

 

Facebook:

 

https://www.facebook.com/austin.stout.12

 

Instagram:

 

@austinst8

 

www.integratedmandh.com

 

 

 

ï Marty MacPhee ï

 

Facebook:

 

https://www.facebook.com/MegaMarty1

 

Instagram:

 

@MegaMartyCoach

 

Be Coached by Marty:

 

www.megamarty.com/CoachWithMarty

 

www.MegaMarty.com

 

Welcome back, Mind - Body Broadcasters

 

 

On this episode we cover:

 

 

ïPicking quality foods and not getting trapped by marketing. [0:52]

 

 

ïWhat would be worth spending money on for organic vegetables? [3:30]

 

 

ïWhat would be worth spending money on for organic meat? [4:30]

 

 

Free range vs free run? [8:20]

 

 

ïGetting sick due to fat loss? [10:24]

 

 

ïFactors to consider about your food. [10:46]

 

 

The chemicals in food, is it as bad as we think? [14:12]

 

 

ïSupplement/food regulations. [17:01]

 

 

ïHow bad are artificial sweeteners? [18:25]

 

 

ï Store-brand vs name-brand vs farm? [24:30]

 

 

ï "Green companies/organic" is it worth it? [28:35]

 

 

ï We need certain GMOs in our lives to survive? [29:35]

 

 

ï Fresh vs frozen? [30:30]

 

 

ï Protein bars. [31:03]

 

 

ï Man made, "Shop the perimeter". [31:26]

 

 

ï Food infusion? [31:52]

 

 

ï Are certain forms of nutrients equal? [33:47]

 

 

ï Are all brands equal? [35:04]

 

 

ï Vitamin/mineral deficiencies. [35:33]

 

 

ï Probiotics and enzymes. [40:01]

 

 

ï Do you need supplements? [43:15]

 

 

ï Research your companies. [43:57]

 

 

ï Hitting the limit of toxic chemicals. [47:24]

 

 

 

Items mentioned:

 

1) The clean 15 and dirty dozen list!

2) The best bar ever

3) Garden of life primal defense probiotic

4) Garden of life omega zyme

5) Enzymedica digest gold

6) Thorne supplements

7) LifeExtension supplements

 

 

 

People mentioned:

 

1) layne norton

2) John Meadows

3) Dr Scott Stevenson

 

 

 

 

Related episodes:

 

Episode 3 - Recovery

http://mindbodybroadcast.libsyn.com/episode-3-recovery

 

Episode 10 - We make digestion FUN!

http://mindbodybroadcast.libsyn.com/episode-10-we-make-digestion-fun

 

Episode 17 - Destructive Eating Patterns

http://mindbodybroadcast.libsyn.com/episode-17-destructive-eating-patterns

 

EPISODE 33 - Q & A With Austin and Marty #3

http://mindbodybroadcast.libsyn.com/episode-32-q-a-with-austin-and-marty-3

 

 

 

 

About the hosts:

 

 

ï Austin Stout ï

 

Facebook:

 

https://www.facebook.com/austin.stout.12

 

Instagram:

 

@austinst8

 

www.integratedmandh.com

 

 

 

ï Marty MacPhee ï

 

Facebook:

 

https://www.facebook.com/MegaMarty1

 

Instagram:

 

@MegaMartyCoach

 

Be Coached by Marty:

 

www.megamarty.com/CoachWithMarty

 

www.MegaMarty.com

The Mind - Body Broadcast - Q & A Feb. 18th 2019:

 

General Instagram Q & A:

 

- Do you think self punishment is good, and if so why? [02:36]

 

- Have you ever experienced anyone with a very adaptive metabolism?

  If so, how have you managed this? [09:44]

 

- How would you get a client to buy into structured programing,

  and not rely on what others are doing? For example instagram videos. [19:28]

 

 

Direct Message Q & A:

 

- How do different macro nutrients affect cortisol release from meals?

  With protein potentially producing the highest serum cortisol level.

  Would it be more sensible to keep protein at 1 gram per pound of lean mass

  as opposed to 1 gram per pound of total body weight? [29:40]

 

- TRT "Testosterone Replacement Therapy" & blurry vision? [38:34]

 

- How does one go about meditation? [48:23]

 

 

Items mentioned:

 

1) Fitbit

2) The Harris Benedict Equation

3) BCAA

4) Calcium D-Glucarate

5) (Book) The Power Of Now By: Eckhart Tolle

6) (Book) 10% Happier By: Dan Harris

7) (App) Waking Sam By: Sam Harris

 

 

People Mentioned:

 

1) Arnold Schwarzenegger

2) Frank Zane

3) Zig Ziglar

4) Tony Horton

 

About the hosts:

 

Austin Stout

Facebook:

https://www.facebook.com/austin.stout.12

Instagram:

@austinst8

www.integratedmandh.com

 

Marty MacPhee

Facebook: 

https://www.facebook.com/MegaMarty1

Instagram:

@MegaMartyCoach

Be Coached by Marty:

www.megamarty.com/CoachWithMarty

www.MegaMarty.com

 

 

* What other things would you like us to talk about for the next Q & A?

The Mind - Body Broadcast
EPISODE 36 - Myth Obliteration Part 2

Why YES! The obliteration returns!

There were just far too many myths to cover in one show, so we present to you Part 2!

 

Myth 1 - [1:56] - Do you need a post workout meal "IMMEDIATELY" after training?

 

Myth 2 - [11:24] - Is salt bad for you?

Link -> http://scottabel.blogspot.com/2007/07/sodium-unsung-hero-to-performance-and.html

 

Myth 3 - [21:36] - Is fresh food better, or more healthy than frozen or Canned food?

 

Myth 4 - [26:52] - Using Alkaline/Blood type diets? Food sensitivities? Stomach acid levels?

 

Myth 5 - [37:14] - What the heck is a Detox? Detox kits?

 

Myth 6 - [44:07] - Do high reps burn fat? Are low reps for pure strength/building muscle?

 

* Check out part 1 if you haven't. We went off on this one...

 

* The links to listen are in the comments, so you can get angry at us for saying what we have, or throw your hands up in the air and exclaim, ìYES! I KNEW IT!î

 

* What are your ìfavouriteî myths you've heard? We might need to do a third episode!

Items mentioned:

1) Amino Acids
2) Potassium
3) Electrolytes
4) Calcium and Magnesium
5) Iodized salt
6) DEXA Scan

People mentioned:

1) Scott Abel
2) Dr. Brad Schoenfeld

About the hosts:

Austin Stout

Facebook:

https://www.facebook.com/austin.stout.12

Instagram:

@austinst8

www.integratedmandh.com

Marty MacPhee

Facebook:

https://www.facebook.com/MegaMarty1

Instagram:

@MegaMartyCoach

Be Coached by Marty:

www.megamarty.com/CoachWithMarty

www.MegaMarty.com