Welcome back, Mind - Body Broadcasters !

On this episode we cover:

- What are the accomplishments you guys are most proud of so far with coaching? & What is the greatest strougle you have had to overcome, to learn from while helping others online? [1:35]

- What are some things a person can do to help mitigate any long term side effect of hormone replacement therapy? [8:29] 

- Is it normal to have blood pressure rise during the day? [15:37]

- What is your opinion on rest intervals during training?  [19:39]

- How would you split cardio sessions during the day, if durations exceed one hour? [24:20] 

- Why are stimulants regarded as bad for the heart, is ephedrine the least bad? [31:18]

- What are some of the oddest foodS that you like to incorporate into your diet on a regular basis [45:20]

Items mentioned:

 

1) Hormone replacement therapy

2) HMG (human menopausal gonadotropin), HCG (Human chorionic gonadotropin), Clomifene

3) Ephedrine

 

Related episodes:

 

Episode 6 - Training Intensity

http://mindbodybroadcast.libsyn.com/episode-6-training-intensity

Episode 17 - Destructive Eating Patterns

http://mindbodybroadcast.libsyn.com/episode-17-destructive-eating-patterns

EPISODE 23 - Q & A with M & A !

http://mindbodybroadcast.libsyn.com/episode-23-q-a-with-m-a

 

About the hosts:

 

ï Austin Stout ï

 

Facebook:

https://www.facebook.com/austin.stout.12

Instagram:

@austinst8

www.integratedmandh.com

 

ï Marty MacPhee ï

 

Facebook:

https://www.facebook.com/MegaMarty1

Instagram:

@MegaMartyCoach

Be Coached by Marty:

www.megamarty.com/CoachWithMarty

www.MegaMarty.com