The Mind - Body Broadcast - Q & A Feb. 18th 2019:

 

General Instagram Q & A:

 

- Do you think self punishment is good, and if so why? [02:36]

 

- Have you ever experienced anyone with a very adaptive metabolism?

  If so, how have you managed this? [09:44]

 

- How would you get a client to buy into structured programing,

  and not rely on what others are doing? For example instagram videos. [19:28]

 

 

Direct Message Q & A:

 

- How do different macro nutrients affect cortisol release from meals?

  With protein potentially producing the highest serum cortisol level.

  Would it be more sensible to keep protein at 1 gram per pound of lean mass

  as opposed to 1 gram per pound of total body weight? [29:40]

 

- TRT "Testosterone Replacement Therapy" & blurry vision? [38:34]

 

- How does one go about meditation? [48:23]

 

 

Items mentioned:

 

1) Fitbit

2) The Harris Benedict Equation

3) BCAA

4) Calcium D-Glucarate

5) (Book) The Power Of Now By: Eckhart Tolle

6) (Book) 10% Happier By: Dan Harris

7) (App) Waking Sam By: Sam Harris

 

 

People Mentioned:

 

1) Arnold Schwarzenegger

2) Frank Zane

3) Zig Ziglar

4) Tony Horton

 

About the hosts:

 

Austin Stout

Facebook:

https://www.facebook.com/austin.stout.12

Instagram:

@austinst8

www.integratedmandh.com

 

Marty MacPhee

Facebook: 

https://www.facebook.com/MegaMarty1

Instagram:

@MegaMartyCoach

Be Coached by Marty:

www.megamarty.com/CoachWithMarty

www.MegaMarty.com

 

 

* What other things would you like us to talk about for the next Q & A?