Welcome back, Mind - Body Broadcasters

 

 

On this episode we cover:

 

 

- The what's next affect! [1:10]

 

 

- Past bad experience. [5:00]

 

 

- Hormones! [7:40]

 

 

- Post show care. [8:20]

 

 

- Focusing to hard on post show. (Stinkin' thinkin') [11:45]

 

 

- The "what the hell" morning! [15:35]

 

 

- Don't hold in the blues. "Accountability groups" [19:20]

 

 

- Being real with your coach! [20:05]

 

 

- What Now? What Next? Tips for a Post Competition You. [20:45]

 

 

- Taking judges feedback. [24:40]

 

 

- Unconventional recommendations & interests! [26:10]

 

 

- "Hanging up the hat". [28:50]

 

 

- Play the long game! [37:46]

 

 

- Do more non-fitness related things! [40:00]

 

 

- Ease back in to normal routine! [45:49]

 

 

- Get into previous & new activities. [47:15]

 

 

- Make sure it is something you really want to do. [53:40]

 

 

 

Links Mentioned:

 

What Now? What Next? Tips for a Post Competition You

https://megamarty.com/post-competition-tips/

 

Items mentioned:

 

1) Reverse Dieting

2) CouchSurfing App

 

People mentioned:

 

1) Scott Abel

2) Dorian Yates

 

Related episodes:

 

Episode 2 - Reverse Dieting

http://mindbodybroadcast.libsyn.com/episode-2-reverse-dieting

 

EPISODE 22 - Relationships

http://mindbodybroadcast.libsyn.com/episode-22-relationships

 

EPISODE 26 - Why Your Offseason Might Not Be As Productive As You Think

http://mindbodybroadcast.libsyn.com/episode-26-why-your-offseason-might-not-be-as-productive-as-you-think

 

What are some of your stories of post competition stories?