Welcome back, Mind - Body Broadcasters

 

 

On this episode we cover:

 

 

ïPicking quality foods and not getting trapped by marketing. [0:52]

 

 

ïWhat would be worth spending money on for organic vegetables? [3:30]

 

 

ïWhat would be worth spending money on for organic meat? [4:30]

 

 

Free range vs free run? [8:20]

 

 

ïGetting sick due to fat loss? [10:24]

 

 

ïFactors to consider about your food. [10:46]

 

 

The chemicals in food, is it as bad as we think? [14:12]

 

 

ïSupplement/food regulations. [17:01]

 

 

ïHow bad are artificial sweeteners? [18:25]

 

 

ï Store-brand vs name-brand vs farm? [24:30]

 

 

ï "Green companies/organic" is it worth it? [28:35]

 

 

ï We need certain GMOs in our lives to survive? [29:35]

 

 

ï Fresh vs frozen? [30:30]

 

 

ï Protein bars. [31:03]

 

 

ï Man made, "Shop the perimeter". [31:26]

 

 

ï Food infusion? [31:52]

 

 

ï Are certain forms of nutrients equal? [33:47]

 

 

ï Are all brands equal? [35:04]

 

 

ï Vitamin/mineral deficiencies. [35:33]

 

 

ï Probiotics and enzymes. [40:01]

 

 

ï Do you need supplements? [43:15]

 

 

ï Research your companies. [43:57]

 

 

ï Hitting the limit of toxic chemicals. [47:24]

 

 

 

Items mentioned:

 

1) The clean 15 and dirty dozen list!

2) The best bar ever

3) Garden of life primal defense probiotic

4) Garden of life omega zyme

5) Enzymedica digest gold

6) Thorne supplements

7) LifeExtension supplements

 

 

 

People mentioned:

 

1) layne norton

2) John Meadows

3) Dr Scott Stevenson

 

 

 

 

Related episodes:

 

Episode 3 - Recovery

http://mindbodybroadcast.libsyn.com/episode-3-recovery

 

Episode 10 - We make digestion FUN!

http://mindbodybroadcast.libsyn.com/episode-10-we-make-digestion-fun

 

Episode 17 - Destructive Eating Patterns

http://mindbodybroadcast.libsyn.com/episode-17-destructive-eating-patterns

 

EPISODE 33 - Q & A With Austin and Marty #3

http://mindbodybroadcast.libsyn.com/episode-32-q-a-with-austin-and-marty-3

 

 

 

 

About the hosts:

 

 

ï Austin Stout ï

 

Facebook:

 

https://www.facebook.com/austin.stout.12

 

Instagram:

 

@austinst8

 

www.integratedmandh.com

 

 

 

ï Marty MacPhee ï

 

Facebook:

 

https://www.facebook.com/MegaMarty1

 

Instagram:

 

@MegaMartyCoach

 

Be Coached by Marty:

 

www.megamarty.com/CoachWithMarty

 

www.MegaMarty.com