Welcome back, Mind - Body Broadcasters

On this episode we cover:

- Not looking for balance, letting it find you! [1:28]

- Balance in your training lifestyle vs life as a whole. [2:32]

- Balance vs being happy. [5:36]

- Different types of balance and temporary off balance. [6:19]

- A good coach should notice if you start to get off balance in your lifestyle. [8:35]

- The horse with the blinders on? [12:02]

- Staying out of your own way! [17:00]

- Acceptance from others. [18:05]

- Sacrifice vs suffering.

- Having a outline to review of your balance levels. [31:06]

- Finding new interest in your life to balance the gym. "Happyiess backup" [35:54]

- Being too influenced by others. Ex. social media etc. [50:44]

- Adopting people, events into your fitness lifestyle! [54:30]

- Being in the "hardcore" bodybuilding scene and not fallowing the crowd. [60:18]

People mentioned:

 

1) Arnold Schwarzenegger

2) John Meadows

3) Shelby Starnes

Related episodes:

 

Episode 1 - Should you compete?

http://mindbodybroadcast.libsyn.com/episode-1-should-you-compete

 

Episode 15 - Realistic Goal Setting: The Do's and Don'ts

http://mindbodybroadcast.libsyn.com/episode-15-realistic-goal-setting-the-dos-and-donts

 

Episode 19 - Mindset and What It Really Means

http://mindbodybroadcast.libsyn.com/episode-19-mindset-and-what-it-really-means

 

About the hosts:

 

• Austin Stout •

Facebook:

https://www.facebook.com/austin.stout.12

Instagram:

@austinst8

www.integratedmandh.com

 

• Marty MacPhee •

Facebook:

https://www.facebook.com/MegaMarty1

Instagram:

@MegaMartyCoach

Be Coached by Marty:

www.megamarty.com/CoachWithMarty

www.MegaMarty.com