Here we're back again with another one of Q&A's!

 

Lots of great ones on here as per usual:

- How would you implement BFR "Blood flow restriction" training into the program? [02:08]

- Could negative visualization be a useful tool? [08:00]

- Any experience with clients using accutane, and what to watch for in blood work? [15:17]

- Do you find more success with clients with a macro based plan or a meal plan? [21:08]

- Who are some notable prep coaches whom you learned the most from during your early years? [25:25]

- How to get digestion rolling again post show? [35:20]

- What are some general starting points for those who are trying to optimize gut health in order to help mitigate anxiety given the noted connection? [40:29]

- What are some trends or assumptions you've made from doing body building and talking to like minded people? [44:12]

- How do you deal with being overwhelmed? [55:36]

- How to deal with discouragement? [1:01:46]

Items mentioned:

1) Accutane
2) (SSRIs) Selective serotonin reuptake inhibitor
3) Propecia
4) Finasterid
5) Diuretic
6) Garden of life probiotic

People Mentioned:

1) Chris Aceto
2) Scott Abel
3) Ken "Skip" Hill
4) John Meadows
5) Dorian Yates
6) Kerwin Rae

* What other things would you like us to talk about for the next Q & A

Related episodes:

EPISODE 28 - The Magical -Beautiful Q & A #2
http://mindbodybroadcast.libsyn.com/episode-28-the-magical-beautiful-q-a-2

EPISODE 33 - Q & A With Austin and Marty #3
http://mindbodybroadcast.libsyn.com/episode-32-q-a-with-austin-and-marty-3

EPISODE 37 - The Fab Monthly Q & A Q & A Feb. 18th 2019
http://mindbodybroadcast.libsyn.com/episode-37-the-fab-monthly-q-a-q-a-feb-18th-2019

About the hosts:

ï Austin Stout ï

Facebook:

https://www.facebook.com/austin.stout.12

Instagram:

@austinst8

www.integratedmandh.com

 

ï Marty MacPhee ï

Facebook:

https://www.facebook.com/MegaMarty1

Instagram:

@MegaMartyCoach

Be Coached by Marty:

www.megamarty.com/CoachWithMarty

www.MegaMarty.com