The Mind - Body Broadcast
EPISODE 36 - Myth Obliteration Part 2

Why YES! The obliteration returns!

There were just far too many myths to cover in one show, so we present to you Part 2!

 

Myth 1 - [1:56] - Do you need a post workout meal "IMMEDIATELY" after training?

 

Myth 2 - [11:24] - Is salt bad for you?

Link -> http://scottabel.blogspot.com/2007/07/sodium-unsung-hero-to-performance-and.html

 

Myth 3 - [21:36] - Is fresh food better, or more healthy than frozen or Canned food?

 

Myth 4 - [26:52] - Using Alkaline/Blood type diets? Food sensitivities? Stomach acid levels?

 

Myth 5 - [37:14] - What the heck is a Detox? Detox kits?

 

Myth 6 - [44:07] - Do high reps burn fat? Are low reps for pure strength/building muscle?

 

* Check out part 1 if you haven't. We went off on this one...

 

* The links to listen are in the comments, so you can get angry at us for saying what we have, or throw your hands up in the air and exclaim, ìYES! I KNEW IT!î

 

* What are your ìfavouriteî myths you've heard? We might need to do a third episode!

Items mentioned:

1) Amino Acids
2) Potassium
3) Electrolytes
4) Calcium and Magnesium
5) Iodized salt
6) DEXA Scan

People mentioned:

1) Scott Abel
2) Dr. Brad Schoenfeld

About the hosts:

Austin Stout

Facebook:

https://www.facebook.com/austin.stout.12

Instagram:

@austinst8

www.integratedmandh.com

Marty MacPhee

Facebook:

https://www.facebook.com/MegaMarty1

Instagram:

@MegaMartyCoach

Be Coached by Marty:

www.megamarty.com/CoachWithMarty

www.MegaMarty.com