The Mind - Body Broadcast

 

! EP 49 Deloading !

 

Welcome back, Mind - Body Broadcasters!

 

On this episode we cover:

 

 

- The difference between over-training and over-reaching. [1:10]

- False Over-reaching. [7:08]

- Overanalyzing one bad training session. [11:30]

- Unexpected Over-reaching. [12:10]

- What to do to deload. [14:20]

- Things to look at when reaching deload! [16:55]

- Giving yourself a chance to miss training! [21:17]

- Is the stress resolved quickly or ongoing? [23:00]

- "Periodization schemes". [27:15]

- Processes in deloading. [29:01]

- To actually reach physical over-reach is difficult. [31:57]

- Premeditated over-reaching. [34:11]

- "Surfing the curve". [40:09]

 

Items mentioned:

 

1) Rhabdomyolysis

2) Periodization schemes

3) slingshot training

 

 

People mentioned:

 

1) Scott Abel

 

 

Related episodes:

 

Episode 19 - Mindset and What It Really Means

http://mindbodybroadcast.libsyn.com/episode-19-mindset-and-what-it-really-means

 

EPISODE 24 - Why Training Styles Suck

http://mindbodybroadcast.libsyn.com/episode-24-why-training-styles-suck

 

EPISODE 27 - Injuries, aches and pains, and how tackle being hurt

http://mindbodybroadcast.libsyn.com/episode-27-injuries-aches-and-pains-and-how-tackle-being-hurt