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EPISODE 47- The Mistakes We Have Made
Welcome back, Mind - Body Broadcasters !
One of the things We’ve always liked to be transparent about are the mistakes we’ve made over the years.
Make improvements not only to how we coach, but the information we put out, is something that we always share with you, no matter how much it might hurt for us to say so :)
On this episode we cover:
- Putting all clients into a same template vs coaching a plan! [2:15]
- Coaching 5 clients vs coaching 50. Maintaining service while growing. [3:43]
- Too many mediums of communication! [4:50]
- Peaking athletes/ peaking methods. [9:42]
- Not making a strict deadline for assessments. [16:22]
- The information dump! [19:43]
- Training past failure is the end all be all in progression! [20:50]
- Regulating training intensity individually! [23:03]
- The Dunning-Kruger effect. [27:57]
- Cyclical diet strategy. [33:24]
- The "magical" anabolic window. [37:59]
- Muscle loss "catabolism". [41:00]
- Over-focusing on protein as a macronutrient. [45:23]
- Putting emphasis on sleep! [52:40]
- Not getting discouraged by the outliers! [53:36]
Links Mentioned:
Michael Lockett Interview - https://www.youtube.com/watch?v=EKmki1-u8n8
Items mentioned:
1) The Dunning-Kruger effect
2) Catabolism
3) Thermic effect
People mentioned:
1) Andy Morgan
2) Kenny Wallach
3) Michael Lockett
Related episodes:
Episode 19 - Mindset and What It Really Means
mindbodybroadcast.libsyn.com/episode-19-mindset-and-what-it-really-means
EPISODE 34 - Genetics, and Why The Word Is Used/Misused Far Too Much
mindbodybroadcast.libsyn.com/episode-34-genetics-and-why-the-word-is-usedmisused-far-too-much
EPISODE 36 - Myth Obliteration Part 2
http://mindbodybroadcast.libsyn.com/episode-36-myth-obliteration-part-2
About the hosts:
ï Austin Stout ï
Facebook:
https://www.facebook.com/austin.stout.12
Instagram:
@austinst8
www.integratedmandh.com
ï Marty MacPhee ï
Facebook:
https://www.facebook.com/MegaMarty1
Instagram:
@MegaMartyCoach
Be Coached by Marty:
www.megamarty.com/CoachWithMarty
www.MegaMarty.com
View all episodes
By Marty MacPheeWelcome back, Mind - Body Broadcasters !
One of the things We’ve always liked to be transparent about are the mistakes we’ve made over the years.
Make improvements not only to how we coach, but the information we put out, is something that we always share with you, no matter how much it might hurt for us to say so :)
On this episode we cover:
- Putting all clients into a same template vs coaching a plan! [2:15]
- Coaching 5 clients vs coaching 50. Maintaining service while growing. [3:43]
- Too many mediums of communication! [4:50]
- Peaking athletes/ peaking methods. [9:42]
- Not making a strict deadline for assessments. [16:22]
- The information dump! [19:43]
- Training past failure is the end all be all in progression! [20:50]
- Regulating training intensity individually! [23:03]
- The Dunning-Kruger effect. [27:57]
- Cyclical diet strategy. [33:24]
- The "magical" anabolic window. [37:59]
- Muscle loss "catabolism". [41:00]
- Over-focusing on protein as a macronutrient. [45:23]
- Putting emphasis on sleep! [52:40]
- Not getting discouraged by the outliers! [53:36]
Links Mentioned:
Michael Lockett Interview - https://www.youtube.com/watch?v=EKmki1-u8n8
Items mentioned:
1) The Dunning-Kruger effect
2) Catabolism
3) Thermic effect
People mentioned:
1) Andy Morgan
2) Kenny Wallach
3) Michael Lockett
Related episodes:
Episode 19 - Mindset and What It Really Means
mindbodybroadcast.libsyn.com/episode-19-mindset-and-what-it-really-means
EPISODE 34 - Genetics, and Why The Word Is Used/Misused Far Too Much
mindbodybroadcast.libsyn.com/episode-34-genetics-and-why-the-word-is-usedmisused-far-too-much
EPISODE 36 - Myth Obliteration Part 2
http://mindbodybroadcast.libsyn.com/episode-36-myth-obliteration-part-2
About the hosts:
ï Austin Stout ï
Facebook:
https://www.facebook.com/austin.stout.12
Instagram:
@austinst8
www.integratedmandh.com
ï Marty MacPhee ï
Facebook:
https://www.facebook.com/MegaMarty1
Instagram:
@MegaMartyCoach
Be Coached by Marty:
www.megamarty.com/CoachWithMarty
www.MegaMarty.com