In this episode, Conor, YüBaí and Alison discuss Conor’s 1st place finish in the Meaford 5k, the USATF Outdoor Championships, the best snacks, the Krispy Kreme Challenge and more!

• Link to Episode 11 on Website

Social

• Conor Hoekstra - IG
• Conor Hoekstra - Strava
• YüBaí Liu - Strava

Show Notes

Date Recorded: 2023-07-10
Date Released: 2023-07-12

• Seasonal Affective Disorder
• CityStrides.com
• Meaford 5k
• Meafrod 5k Results
• USATF.TV
• USATF Outdoor Championship Results
• Drew Hunter, The Greatest Comeback In H.S. History, Anchors Penn Relays DMR
• Athing Mu World’s Fastest Young Female in Track & Field History, 2x Gold Medalist at 20 | The Pivot
• Unholy Donuts
• Harry and Heels Donuts
• Le Gourmand
• 10KTO Race
• Pride 5k Race Results
• Under Armor 10K Results
• Krispy Kreme Race
• Twilight Tracksmith 5k Toronto

Intro Song Info

Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)