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The R4 Running Podcast episodes
- Episode 35: Chilly Half, AI Trainer 🤖, 2026 Goals 🎯, Toronto Half & Sporting Life 10k Previews!
In this episode, Conor and YüBaí chat about the Chilly Half Marathon, Conor's AI trainer Pace, our 2026 goals, the Toronto Half & Sporting Life 10k race previews and more exciting news!
- Link to Episode 35 on Website
Social
- Conor Hoekstra - IG
- Conor Hoekstra - Strava
- YüBaí Liu - Strava
Info
Date Recorded: 2026-03-10
Date Released: 2026-05-02Song: Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)
1 hr 18 min - Episode 34: MARRIED 🤵, 2:42 Marathon PB, 5K Wins 🥇🥇🥇 & 17:02 5K PB!
In this episode, Conor and YüBaí chat about Conor's wedding in Mexico, the Grand Slam Track bankruptcy, Conor's 2:42 marathon PR and 3 5K wins and YüBaí's 17:02 5K PR!
- Link to Episode 34 on Website
Social
- Conor Hoekstra - IG
- Conor Hoekstra - Strava
- YüBaí Liu - Strava
Show Notes
Date Recorded: 2025-12-31
Date Released: 2026-12-28- Grand Slam Track
- Niagara Falls Marathon
- SuperPower 5K
- Brita Night Run 5K
- Art in Motion 5K
- Holly Jolly Fun Run 5K
- Coffee Club Podcast
Intro Song Info
Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)
56 min - Episode 33: Where is Grant 🐟️er? (GST Philly Day 2)
In this episode, Conor and YüBaí record live from Philadelphia, where they discuss the Grand Slam Track Philadelphia, Grant Fisher and more!
- Link to Episode 33 on Website
Social
- Conor Hoekstra - IG
- Conor Hoekstra - Strava
- YüBaí Liu - Strava
Show Notes
Date Recorded: 2025-06-01
Date Released: 2025-12-28- Grand Slam Track
Intro Song Info
Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)
35 min - Episode 32: Grand Slam Track Philly + Ottawa Marathon! 🎉
In this episode, Conor and YüBaí record live from Philadelphia, where they discuss the Grand Slam Track Philadelphia, the Ottawa Marathon & more!
- Link to Episode 32 on Website
Social
- Conor Hoekstra - IG
- Conor Hoekstra - Strava
- YüBaí Liu - Strava
Show Notes
Date Recorded: 2025-05-31
Date Released: 2025-10-28- Grand Slam Track
- Ottawa Marathon
Intro Song Info
Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)
1 hr 4 min - Episode 31: YüBaí Races 10k! 🏅 Ottawa Marathon + More! 🥳
In this episode, Conor and YüBaí chat about the Sporting Life 10k, Toronto Marathon Half, Ottawa Marathon, GST Miami and more!
- Link to Episode 31 on Website
Social
- Conor Hoekstra - IG
- Conor Hoekstra - Strava
- YüBaí Liu - Strava
Show Notes
Date Recorded: 2025-05-20
Date Released: 2025-05-24- Toronto Marathon
- Sporting Life 10k
- Grand Slam Track
- Ottawa Marathon
Intro Song Info
Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)
41 min - Episode 30: 2025 Boston, London, Bum Run & Spin Class! 🎽🎽🎽🚴♂️
In this episode, Conor and YüBaí chat about the 2025 Boston Marathon, London Marathon and Toronto Bum Run 5k!
- Link to Episode 30 on Website
Social
- Conor Hoekstra - IG
- Conor Hoekstra - Strava
- YüBaí Liu - Strava
Show Notes
Date Recorded: 2025-04-27
Date Released: 2025-05-03- Boston Marathon
- London Marathon
- Toronto Bum Run
- r4podcast.com
- Toronto Marathon
- Sporting Life 10k
- Grand Slam Track
Intro Song Info
Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)
1 hr 10 min - Episode 29: Corey or Rory ⛳? GST 🇯🇲, Shoe Talk 👟 & Upcoming Races!
In this episode, Conor and YüBaí chat about the Masters, the first Grand Slam Track in Jamaica, YüBaí's super shoe testing and upcoming races!
- Link to Episode 29 on Website
Social
- Conor Hoekstra - IG
- Conor Hoekstra - Strava
- YüBaí Liu - Strava
Show Notes
Date Recorded: 2025-04-13
Date Released: 2025-04-22- Grand Slam Track
- Sporting Life 10k
- Toronto Bum Run
- Toronto Marathon
- Ottawa Marathon
Intro Song Info
Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)
1 hr 3 min - Episode 28: Chilly Half 🥶, Tokyo Marathon 🇯🇵 & Upcoming Races!
In this episode, Conor and YüBaí catch up, chat about the recent Chilly Half Marathon, Tokyo Marathon, and upcoming races!
- Link to Episode 28 on Website
Social
- Conor Hoekstra - IG
- Conor Hoekstra - Strava
- YüBaí Liu - Strava
Show Notes
Date Recorded: 2025-03-11
Date Released: 2025-04-04- Chilly Half Marathon
- Toronto Bum Run
- Toronto Marathon
- Sporting Life 10k
- Ottawa Marathon
Intro Song Info
Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)
41 min - Episode 27: 🥳 2025 Mesa Marathon Bachelor Party! 🥳
In this episode, Conor, YüBaí and the Bachelor Party crew chat about the 2025 Mesa Marathon!
- Link to Episode 27 on Website
Social
- Conor Hoekstra - IG
- Conor Hoekstra - Strava
- YüBaí Liu - Strava
Show Notes
Date Recorded: 2025-02-08
Date Released: 2025-02-15- Mesa Marathon
- Merlin Birding App
- Strava Post
- Nobody Asked Us Podcast with Kara Goucher & Des Linden
Intro Song Info
Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)
42 min - Episode 26: Mesa Marathon Preview, 🤕 Injuries & 🏀 Luka Dončić!
In this episode, Conor and YüBaí Luka Dončić, Conor's injury and preview the Mesa Marathon Bachelor Party weekend!
- Link to Episode 26 on Website
Social
- Conor Hoekstra - IG
- Conor Hoekstra - Strava
- YüBaí Liu - Strava
Show NotesDate Recorded: 2025-02-03
Date Released: 2025-02-05- Mesa Marathon
- American Kestrel (BlueSky Link)
Intro Song Info
Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)
43 min
About The R4 Running Podcast
From the publisher's feed
A running podcast geared towards runners and non-runners of all levels. Both of your cohosts live in Toronto, Canada and have been recreational/serious runners for over a decade.