🌟 On this touching and insightful episode of "Thrive and Shine HR," 🎙️ your hosts Katherine Fry and Jen Trumm take us on a journey as they delve into the all-important subject of mental health, specifically tailored for those in the HR profession. 🧠💼

Throughout the show, Katherine and Jen open up with vulnerability, sharing their own personal battles and the significant steps they've taken on the path towards mental wellness. 🛤️

They stress the undeniable link between the mind and body, highlighting how crucial it is to maintain a balance for overall health. 🔄

As they look back on how the perception of mental health has shifted over the course of their careers, they shed light on the perilous risks of burnout 🔥 and underscore the absolute necessity of practicing self-care.

Their heartfelt narratives serve as a potent reminder that those in HR must remain ever-watchful of their mental state, championing open conversations and taking proactive measures to safeguard their well-being. 🛡️

To all our dedicated listeners out there, consider this episode a clarion call to action: 📣 Take a moment to evaluate your mental health, openly communicate your needs, and wholeheartedly embrace the support networks that surround you. 🤗 Remember, your well-being is not just important—it's essential. 🌈

So, tune in, listen with an open heart, and let Katherine and Jen guide you through this vital discussion. 🎧 Your journey to a healthier mind and a happier life in HR starts here. 💖

Don't forget to download this podcast so you never miss our weekly downloads!! Additionally, we'd love for you to share your love if you're enjoying what we're throwing out there - like, rate and review us - thank you!!!!

Check out Jen's Medium post about the eclipse she experienced in 2017 and how reliving it in 2024 really helped her realize some pretty powerful things about her life (and life in general): https://medium.com/@jentrumm/chasing-shadows-the-magic-of-the-solar-eclipse-01d4b112eb64