In this episode of the #HealthAndWellness Show we were joined by Adam Churchill of Avalon #mountainbike Association. He taught me some basics of the sport as we bikes through 3 Ponds Barrens. He shared why he loves the sport, the health benefits it provides and some safety tips for the trail. He also shared his association’s mission to help provide proper trail systems across the Avalon.

Also in this episode Mark Dobbin shared his vision of a formal mountain bike trail system in the White Hills area and how that could help tourism in our province while improving the health of our community!