The Future of Healthy Aging: Conversations with Dr. Mehmood Khan & Dr. James Kirkland | The Wahl Show

How can we not only live longer but live better? In this episode of The Wahl Show, Dr. Mike Wahl takes you inside the Global Health Span Summit in Riyadh, where the world’s top minds are reshaping our understanding of aging and longevity.

First, Dr. Wahl sits down with Dr. Mehmood Khan, CEO of Hevolution Foundation, an organization dedicated to advancing the science of healthy aging and democratizing longevity for all. They discuss the latest breakthroughs in longevity research, the ethical questions surrounding extended lifespans, and why extending health span—the years we live in good health—is just as important as increasing lifespan.

Next, Dr. Wahl speaks with Dr. James Kirkland, a world-renowned Canadian researcher and Professor at the Mayo Clinic, whose pioneering work on cellular senescence is transforming how we approach aging-related diseases. From reversing age-related decline to repurposing organs for transplant, Dr. Kirkland shares insights into the science that could change how we age—and how soon these advancements might become a reality.

🧬 In This Episode:
✅ What is health span, and why is it more important than lifespan?
✅ The role of cellular senescence in aging and disease prevention
✅ Cutting-edge research that could revolutionize medicine
✅ What you can do today to improve your health span and quality of life

📌 Don’t miss this fascinating conversation about the future of aging science and what it means for all of us.

🔔 Subscribe & Follow: Stay connected for more deep dives into the science of longevity, wellness, and health innovation.

#HealthSpan #LongevityScience #HealthyAging #HevolutionFoundation #MayoClinic #DrMehmoodKhan #DrJamesKirkland #TheWahlShow #HealthExplored #Wellness #AgingScience 

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Korean Wellness with Michelle Bang

In this episode of The Wahl Show, Dr. Mike Wahl sits down with Michelle Bang, Korean American social impact entrepreneur and author of the new book The Sun & Ssukgat. Michelle shares her fascinating journey through East-West medicine, revealing how ancient Korean wellness traditions can transform modern health.

From the healing wisdom of Korean monasteries to the power of fermented foods like kimchi, we explore how food truly is medicine. Michelle also dives into the inspiring lifestyle of the Haenyeo divers of Jeju Island, their unique sumbisori breathing technique, and what we can learn from their connection to nature and resilience.

We also discuss the importance of movement and longevity, how Korean wellness principles prioritize healthspan over lifespan, and why the concept of Jeong—a deep sense of connection and community—is at the heart of well-being.

Tune in for an eye-opening conversation filled with practical tips, powerful insights, and ways to bring the best of Korean wellness into your everyday life.

📖 Michelle’s book, The Sun & Ssukgat, is available now at HarperCollins, Hachette, Amazon, Barnes & Noble, and local bookstores worldwide.

🎧 Listen now on The Wahl Show – available on the Stingray Podcast Network and VOCM.

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In this episode, we take an in-depth look at eating disorders, their impact, and the resources available for prevention and recovery in Newfoundland and Labrador. Eating disorders are complex and often misunderstood conditions that affect individuals of all ages, from adolescents to adults. Through expert insights from medical professionals and advocates, we uncover the who, what, how, and what can be done to tackle this pressing issue.

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with 3x National Canadian Champion 🥇
2024 WAKO Athlete of the year

Hady Tarek, kick boxer

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