If you're looking for a fun, challenging, and healthy way to live, you may want to start with a fitness journey through Crossfit. A lot of people now consider CrossFit as a sport, which provides a different kind of motivation. This is because of the newfound self-confidence it builds. You are going to feel empowered when you become a part of the sport. 

In this episode, Cris and Megan, with special guest Dr. Milissa Havard’s, talk about how her CrossFit journey made her feel more empowered and confident. It gave her the mindset, mentally and physically, that she can do anything. In the time she has spent at TriForce CrossFit, she is able to do things that she never thought possible before. The topics cover the power of fitness in one's life, and how it can lead to positive changes on both emotional and physical levels.

Chris and Megan Davis live in Florida with their two sons and operate Triforce CrossFit, a gym where the vision is to help people become more healthy, fit, and confident. 

How to get involved: 

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