In this deeply personal and raw episode, Donna shares her own story of sexual assault and the long journey of healing that followed. With tenderness and courage, she explores the impact trauma has on the body, intimacy, and self-worth — and the sacred path of reclaiming safety, voice, and truth.

This conversation is not only about one woman’s experience, but a mirror for the collective story of women across generations whose bodies have carried silence, shame, and suppression. Donna weaves her own healing with reflections on support, somatic practices, and the power of breaking the silence.

My Body, My Truth is an invitation to listen, witness, and remember that healing is possible — that our bodies hold wisdom, and that by honouring our truth, we begin to write a new story of sovereignty.