In our first episode, we talked about being in the breakup. Today, we’re talking about the chapter that happens next. Glennon Doyle says it best: first the pain, then the rising. But what exactly is the rising, and what does it feel like to rise after heartbreak? While it IS sexy af, powerful, and badass from the outside, it doesn’t always feel that way. There’s surprisingly a lot of tears for something that TikTok makes look so seamless. So we’re chatting about the nuances of moving on, what to do, and how to be with yourself through it all.

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Resources we love:
PsychologyToday.com - like Hinge for therapists!
211.org - any resource you might need in your area.
Crisis Textline: Text 741-741 anytime for 24/7, free, confidential counseling when you are in crisis (whatever feels like a crisis to you).

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Connect With Us:
Instagram: @totally.mental
Website: totallymentalpod.com
Email: totallymentalblog.com

Resources We Love:
Dial or Text 9-8-8 for the National Suicide Lifeline
PsychologyToday.com - to find a therapist you like.
Crisis Textline: Text 741-741 anytime for free, confidential counseling