<p>In this episode, I talk about two of my favourite techniques from my imaginary “Managing Anxiety Toolbox” to manage what I refer to in previous episodes as "anxiety onsets". One is breathing, and the other one is grounding. Listen to learn. </p>

In this episode, I talk about two of my favourite techniques from my imaginary “Managing Anxiety Toolbox” to manage what I refer to in previous episodes as "anxiety onsets". One is breathing, and the other one is grounding. Listen to learn.

Episode 11: Of Breathing and Grounding

This podcast accompanies the website https://surviving-anxiety.com/. 

If you happen to see this podcast because you are one with anxiety disorder, this podcast will tell you how I managed to live my life since the time I was diagnosed. Back then, I was managing an international team while at the same time helping my wife nurture our growing kids.

If you are here because your family member, friend, relative, or colleague is suffering from anxiety disorder, hopefully, you will be able to understand us better, and find ways to love people like us all the more.

Health & Fitness

Mental Health

This podcast accompanies the website https://surviving-anxiety.com/. If you happen to see this podcast because you are one with anxiety disorder, this podcast will tell you how I managed to live my life since the time I was diagnosed. Back then, I was managing an international team while at the same time helping my wife nurture our growing kids. If you are here because your family member, friend, relative, or colleague is suffering from anxiety disorder, hopefully, you will be able to understand us better, and find ways to love people like us all the more.

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Episode 11: Of Breathing and Grounding

Episode 11: Of Breathing and Grounding