In this episode, I talk about two of my favourite techniques from my imaginary “Managing Anxiety Toolbox” to manage what I refer to in previous episodes as "anxiety onsets". One is breathing, and the other one is grounding. Listen to learn.

In this episode, I talk about how conversations with a spiritual director,  a therapist or a counsellor is helpful in managing my anxiety disorder.  

This episode is also available as a blog post: http://surviving-anxiety.com/2022/10/12/anxiety-disorder-and-spiritual-conversation/

In this episode, I talk about how acupuncture and life conversations with my medical acupuncturist helped me manage my anxiety and anxiety attacks better. 

This episode is also available as a blog post: http://surviving-anxiety.com/2022/01/25/acupuncture-and-life-conversations/

In this episode, I talk about how I used meditation and prayer in dealing with my anxious thoughts and feelings.  

This episode is also available as a blog post: http://surviving-anxiety.com/2021/06/25/finding-that-inner-space/

In this episode, I talk about why people with anxiety disorder need to speak with loved ones about what they are going through at the earliest possible time.  Second, I  also want to offer a few words of advice to people expected to provide support.

This episode is also available as a blog post: http://surviving-anxiety.com/2021/05/23/asking-and-offering-help-to-people-with-anxiety-disorder/

In this episode, I talked about how three things - getting enough sleep, eating right and on time, and practicing mindful breathing - has helped me reduce the frequency and severity of my anxiety attacks.  

This episode is also available as a blog post: http://surviving-anxiety.com/2021/05/01/the-search-for-a-cure/

In this episode, I talked about how my anxiety attack led me, deliberately, to an emergency room of a hospital.  

This episode is also available as a blog post: http://surviving-anxiety.com/2021/04/14/emergency-room/

In this episode, I talked about why I delayed seeking professional help and how I coped with the increasing number of anxiety attacks.  

This episode is also available as a blog post: http://surviving-anxiety.com/2021/04/04/faking-it/

This episode discusses how my fear of death triggers my anxiety attacks.  It also talks about how the death of my mother is invariably linked with my anxiety attacks.  

This episode is also available as a blog post: http://surviving-anxiety.com/2021/03/27/fear-of-death/

This episode talks about how I deal with my life, several days after my first anxiety attack.  

This is also available as a blog post: http://surviving-anxiety.com/2021/03/17/that-stage-of-denial/