What does a healthy diet look like? How does the food we eat help our physical and mental wellbeing? How important is it fueling up with the right foods?

We find all of this out as Mitch is joined by CQ Nutrition’s Lina Jackson and NQ Cowboys’ Jasmin Peters as they discuss Performance Nutrition.

The Mackay Cutters’ Change the Game mental health initiative and vodcast is a first for rugby league in Australia.

Join QCCS Mackay Cutters CEO Mitch Cook as he talks with various influential community members, navigating his way through topics like mental health, rugby league, community inclusiveness, and wellbeing.

Mitch comes from a background of sports strength and conditioning, with a vast knowledge of the importance a healthy lifestyle plays in a professional sports person’s life, and illuminates the need for mental health support.

It is our goal to raise awareness about mental health & wellbeing, suicide prevention and increase the exposure of local mental health and wellbeing networks.

Watch all Change The Game vodcast episodes on Facebook: https://www.facebook.com/watch/188082637294/295102455347706 OR Youtube: https://www.youtube.com/channel/UCfCO80YA1wdTKmLk4K7-siw/featured

To find out more about the Change The Game initiative visit: https://www.mackaycutters.com.au/ctg

#changethegame #mackaycutters #cqnutrition