In this week's episode John Kynaston interviews cohost Edwina Sutton and ‘Love to Run Coaching’ Dave Troman about how to plan your training programme.

Plus we have Race Results and we announce our competition winner.

Links

Please join our Facebook group ‘Run to the Hills’

https://www.facebook.com/groups/1005937909821744

To read our blogs please visit and click on Blog

https://www.chiacharge.co.uk

Run to the Hills YouTube Channel

https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9x

Dave Troman ‘Love to Run Coaching’

http://lovetoruncoaching.co.uk/

Show notes

0:00-10:48 Introduction - Hosts John & Eddie chat about how their training has gone for the South Downs Way 100

10:48-15:06 Race Results

15:06-18:12 Competition winner

18:12-21:14 Introduction to interview about Planning your Training

21:14-1:11:28 John Kynaston interviews Eddie Sutton & Dave Troman

1:11:28-1:17:26 Closing comments