The Turned On & Tuned Up Podcast

EPISODE 11: Power Moves & Making Pivots w Monica Krake


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"If you're trying to do sacred business without presence, you're just rebranding the hustle."


I sat down with my friend, client, and fellow mother-in-the-thick-of-it Monica Krake, founder of Head + Heart and co-founder of The Social Agency, to talk about what it really means to live your body of work through motherhood, mission, and devotion.


We recorded this on the first day of summer break, with doors opening, coffee being made, and kids wandering in and out. And somehow, all of that became the portal.


We speak on weaving presence through parenting, why divinity belongs in your inbox, and how ceremony doesn’t have to be separate from the everyday.


This is an episode for the women doing sacred work in the middle of it all.


The creatives, mothers, entrepreneurs, and disruptors who are no longer separating their business from their body, their home from their message.


If you’ve ever wondered how to hold it all without losing yourself…this one’s for you.


✨ IN THIS EPISODE, WE COVER:

  • Business as ceremony in real-time (coffee spills and all)

  • Why Monica launched a company the same week she gave birth

  • How motherhood shapes, not delays your body of work

  • Spiritual parenting in the modern age

  • Presence as your most profitable strategy

  • Deconstructing perfection, performance, and pressure in sacred business

  • A behind-the-scenes peek at Body of Work: Foundations


🐚 This one is for the woman…

… no longer wants to compartmentalize her mission and her motherhood

… is building a business between pickups, naps, and real life

… knows the spiritual path runs through her kitchen, not away from it

… is ready to be seen in her fullness, not her perfection

… craves a way of working that feels like living, not escaping


✨ If this moved something in you

Tap subscribe, rate the show, and share this with a woman who’s reclaiming her voice right now. Your shares ripple further than you know.


Connect & Collaborate

📲 Follow Meghan: @thegroundedvisionary 

📲 Follow Monica: @monicakrake


  • Subscribe to Head + Heart Newsletter: https://headplusheart.com


  • Monica is a breathwork facilitator, life-long entrepreneur, and founder of www.headplusheart.com. She's most excited about helping people access their most inspiring lives and work – via tapping into the possibilities that open up when we connect with the field of God within.


    Connect with Monica on Instagram or sign up to receive her popular round up of wellness tips & experiences here.


    Want to go deeper?

    🌀 DM me for 1:1 brand mentorship or podcast collabs

    🌀 Join BODY OF WORK - Presale now on SAVE 50%. ⁠JOIN HERE⁠








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    The Turned On & Tuned Up PodcastBy Meghan Lee