Today’s episode is an interview with Alexa Schillinger about powerlifting and running.  Alexa describes how she transitioned from being a Team USA power lifter and into a distance runner.  Additionally, she describes both sports from both the patient and provider perspective.

 If you have any questions for our guest or host please leave a comment on our social media platforms: Twitter: @BellinTitletown, Instagram: @bellinhealthtitletown, Facebook: @BellinHealthTitletown

 For more information on when is too early to start strength training please follow the links below:

Strength training: OK for kids? - Mayo Clinic

For more information on Alexa Schillinger please follow the link below:

Alexa Schillinger, PA-C - Green Bay, WI Orthopedics - Bellin Health Titletown Sports Medicine and Orthopedics