Join Kaitlyn Bywater as she takes the reins whilst Emma enjoys her newborn bubble. Kaitlyn is joined by pelvic health physiotherapist Marika Hart as they talk all things pelvis. Prolapse, when to seek support, normal bladder and bowel function, what are pelvic floor exercises and when should we be doing them and the list goes on.

This episode has had to be broken into part 1 and 2 because there is so much in this space to be discussed.

Discussing:

• What is the difference between a physiotherapist and a pelvic health physiotherapist and when do we know when to see one?
• What is normal bladder and bowel function
• What are pelvic floor exercises, how do we do them and how often
• Overactive pelvic floor
• What is prolapse and how do we know we have it?

Join us for part 2 which will be released next week to discuss abdominal separation and answer some listener questions.